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From Easy to HIIT | Talk Less, Say More

April 21, 2013

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I don’t know about you, but I’m hoping for an easy weekend. Yes, I realize I’m saying that on a Sunday but my weekend is Sunday so just go with it. So to go with that whole easy feeling, I want to share a graphic that FitKit sent out earlier this week about HIIT (High Intensity Interval Training). The ironic thing was that my chiropractor (slash boss) had sent out an article to the team about the benefits of HIIT this week week.Our office is filled with runners, soccer and basketball players, cross fit enthusiasts, as well as other fitness minded folks, it’s important to remember and share the benefits of HIIT training with our patients. We use HIIT workouts in our training sessions but it’s important to share why this type of training is important and some tips on how to incorporate/use it in your workouts.And that’s what I’m going with today, sharing:Are you a fan of HIIT workouts?Share this: This entry was posted in Fitness, Talk Less Say More by admin

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From Easy to HIIT | Talk Less, Say More

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.