It’s Tone It Up Tuesday and you are going to LOVE your NEW HIIT routine! It’s an ultra effective, fat burning workout that will become your new favorite! There are 18 days left until Valentine’s Day and we’re making them COUNT! ?After you complete your first workout challenge, it’s time to Love Your Body with HIIT! Get ready to blast major calories and add 2 miles to your #100byVDay Challenge!
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I’m so happy to be a part of the Under Armour What’s Beautiful campaign and to work with FitFluential to spread the word about this great movement.My What’s Beautiful goal is to show women that STRONG IS SEXY! You can lift heavy weights and look sexy and not bulk up. I also want to show that you can get there without spending hours in the gym. When I’m in the gym I do a heavy, high intensity workout for 30 minutes.
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It’s time to amp up the intensity. Circuit, HIIT, and Tabata training produce killer results in little time. Circuit training involves moving from one workout directly to the next, HIIT is short bursts of intense exercise followed by quick rest, and Tabata (a form of HIIT) is strictly 20 seconds of intense work followed by 10 seconds of recovery for eight cycles.
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10 Interval Training Mobile Apps to Download Right Now | Greatist
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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