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Intermittent Fasting Foundations > Added To Subscriber List Downloads PageBy Callie | August 28, 2013 – 7:24 pm | Weight Loss Dieting ebook “Intermittent Fasting Foundations” has been added to the “Subscriber List Downloads” page. Ebook covers What is the feast and famine diet? The beginning of the feast & famine diet, The benefits of the feast & famine diet, Getting yourself ready to begin, Common beginner mistakes, A Sample feast day, A sample famine day, Shopping guidelines, Incorporating the feast & famine diet into your lifestyle longterm and Conclusion – Tips to begin your diet journey today. Personal Use

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Intermittent Fasting Foundations > Added To Subscriber List …

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The amazing Sarah Fragoso (of Everyday Paleo fame) has done it again. Not only has she come out with another cookbook, she came out with an incredible Italian cookbook. Everyday Paleo Around the World: Italian Cuisine. That’s right, I said Italian!

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Robb Wolf – Everyday Paleo Around the World: Italian Cuisine

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by Jessica RemitzFrom celebs to athletes to television show contestants, high intensity interval training workouts, or HIIT, are quickly becoming the latest exercise craze. But what exactly is a HIIT workout? And why are they effective? We’ve asked Kristi Molinaro, creator of the 30/60/90® workout and group fitness instructor at Equinox, to share all the details on HIIT training just in time to kick up your summer workout routine.Why HIIT Training?High intensity interval training is a style of training that alternates between cardiovascular drills and active recovery, like 60 seconds of squat thrusts followed by 30 seconds of pushups, Molinaro said

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The Scoop on HIIT Training | SpaFinder Wellness Blog

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