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January 20, 2014

Lose weight and have more energy with intermittent fasting …

January 15, 2014

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Did you also go totally over the top with food and drinks during the holiday season? Many people did and then made a new years resolution to clean up their life style. The ambition to lose weight, stop smoking and drinking, start running and become the Mr or Ms Beach of the Year is as high as Mount Everest. At least until around now, mid-Jan, when reality hits and getting up earlier to prepare a healthy breakfast or getting out the door for a long walk or hitting the gym suddenly seems harder than climbing Mount Everest. Suddenly the extra time people found in the first half of January is gone again and before we’re into February most people are back to old habits.Any surprises here

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Lose weight and have more energy with intermittent fasting …

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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