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Hi Everyone! This was my workout last night. It’s a quick 20 minute HIIT workout that combines jumping rope and squats. It’s a great workout for fat burning and strengthening

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Bikini Prep/Body Sculpt: Workout 8: 20 Minute HIIT: Jump and Squat

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Hi Everyone! Yesterday was a fun and active day for me. I started it off with a 6 mile run with Jesse. I also went for a walk, and filmed the workout below. I felt great, and I feel better and more energized today.

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Melissa Bender Fitness: 16 Minute HIIT: Full Body Fit and Flexible

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