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Time for a HIIT Blast and some chest work! Has your endurance been increasing after doing these workouts for two and a half weeks? It should be! Track your progress by using a heart rate monitor!My Polar FT4 in red is the one thing I cannot go to the gym without:WARM UPEach workout should be started with a full warm up! Try this one out.

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4 Weeks 2 Fit ~ Chest & HIIT Blast Day 13 – Best Fit Body

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I rolled out of bed this AM and my legs are sore ALREADY… Not even 12 hours later! So I hope yours are too.My favorite part about this 4 week challenge is that everyday something new is sore. Once I warm up and get my muscles moving I’m ready for more.I hope you all are taking progress pictures.If you’re interested in talking nutrition with us throughout this process to really see changes send us a message.WARM UPEach workout should be started with a full warm up! Try this one out

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4 Weeks 2 Fit ~ Chest & HIIT Blast Day 8 – Best Fit Body

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