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my go-to HIIT workout. | girl meets life.

December 30, 2013

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my go-to HIIT workout. With #LEAN14 starting in just a few days, I’m making sure to prepare with some of my favorite workouts.When it comes to cardio, I like to keep it short, sweet, and sweaty. I am not a long distance runner (nor do I want to be), and a girl can only listen to so much EDM before it all starts sounding the same. So HIIT – High Intensity Interval Training – is perfect for me. Not to mention it has a ton of benefits (read about them here).Here’s my go-to “Get Your Sweat On” HIIT treadmill workout.

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my go-to HIIT workout. | girl meets life.

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