“I don’t have time.” That’s one of the biggest reasons used for not working out. I get it. You have your 9 to 5 (which many people put in more time than scheduled). You have your family, your kids’ activities, your committee meetings, volunteer work and other necessary obligations.
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I have one “New York minute” to publish this post as I have to jet to the airport — NYC, here we come! I didn’t want you to think I’ve completely forgotten about Workout Wednesdays, though, as I skipped last week’s WW post – sorry!Since I am going to be traveling for five days – without access to a gym or equipment – I created a quick workout to pack along with my boots, scarves… and raincoat. With ALL the walking that I know we’ll be doing, fitting in workouts is not a priority during this jam-packed vacation (oh, and the fact that there are 4 stitches in my thumb).That said, I like to be prepared to maintain my healthy lifestyle while I’m away from home, which includes packing homemade trail mix, sports bras, and a Tabata travel workout or two.What You’ll Needtimer — I use this Tabata Timer app on my phone Exercisesup/down planks (alternate arms) v-ups Notesto really feel the burn with plie squats, you can do plie jump squats Like Tabata training?Booty Burner Tabata Workout 20-minute Tabata Jump Rope Workout 20-minute Tabata Kettlebell Workout * * *What are your strategies for maintaining a healthy lifestyle while traveling or on vacation?Tagged as: 20-Minute Tabata Travel Workout, no-equipment workout, Tabata Training, Travel Workouts, Workout Wednesday
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Hello there! It’s about time I show up for the week, huh? It’s already Hump Day Workout Wednesday for heaven’s sake! Let’s get to it already.Who likes tabata training!?
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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