| E-mail| PrintHappy weightYesterday’s intro about intermittent fasting got a lot of attention so clearly a lot of you are interested in learning more about it. I hope many of you will take the time to read the free e-book I mentioned which explains everything in great detail. Dr Berardi spent six months testing many different methods before he wrote about it so he is truly speaking from experience.I am going to take the weekend to prepare my next blog about this topic, because it really is important to talk about every angle, positive and negative, and I want to be thorough.I have to say, much of what Dr Berardi explains in his book is spot on and as I have been exploring two of the IF methods it has been so helpful to have his experiences to draw from as reassurance when I am hitting the tough moments. My workouts at the gym have definitely been tough.But I will also say, I have had a lot of pleasant surprises too.In the meantime it’s important to know that IF is definitely not for everyone, and I would not recommend it to anyone unless they had a really good handle on the necessary basics of nutrition first. If you can’t even stick to a well balanced, clean diet 90% of the time without implementing fasting, you definitely won’t be able to keep a handle on it with IF
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