Sixteen Weeks to Sexiness with John Romaniello | Fitocracy …

September 19, 2013
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Posted by Fitocracy on Sep 19, 2013 Now, before we get to the awesome information about the coaching, we want to tell you about our partner. Roman Fitness Systems is the brainchild and main brand of none other than our brother in arms (pun!) John Romaniello. Roman is a high level coach, writer and self-professed nerd.Recently, he added a New York Times best-selling book, to his resume: Man 2.0: Engineering the Alpha – A Real World Guide to an Unreal Life.In other words, Roman knows his stuff!So, with that out of the way, here’s how this will benefit you. As one of our Fito Ambassadors, he’s been looking to get involved in the community, and help more people. He’d also like to use Fito to do things that he hasn’t been able to do.You see, he runs a crazy successful one-on-one online coaching program which allows thousands of people around the world to get in shape, and he is looking for ways to make that even more accessible.

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Sixteen Weeks to Sexiness with John Romaniello | Fitocracy …

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Group Coaching with John Romaniello | Fitocracy Knowledge Center

August 13, 2013
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Posted by Fitocracy on Aug 13, 2013 Now, before we get to the awesome information about the coaching, we want to tell you about our partner. Roman Fitness Systems is the brainchild and main brand of none other than our brother in arms (pun!) John Romaniello. Roman is a high level coach, writer and self-professed nerd.Recently, he added a New York Times best-selling book, to his resume: Man 2.0: Engineering the Alpha – A Real World Guide to an Unreal Life.In other words, Roman knows his stuff!So, with that out of the way, here’s how this will benefit you. As one of our Fito Ambassadors, he’s been looking to get involved in the community, and help more people. He’d also like to use Fito to do things that he hasn’t been able to do.You see, he runs a crazy successful one-on-one online coaching program which allows thousands of people around the world to get in shape, and he is looking for ways to make that even more accessible

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Group Coaching with John Romaniello | Fitocracy Knowledge Center

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Training Tuesdays – HIIT cardio burn! – Reno, Sparks | Kaia FIT Sierra

May 14, 2013
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While everyone recognizes the benefits of keeping fit, doing some cardio and having a regular fitness plan,  there’s no doubting that it can take a while to get the results you want. During this time you may plateau and seemingly stop making any progress at all, leaving you feeling like exercise is a chore. If you find that while jogging on the treadmill or sweating away at the back of an exercise class, you’re constantly clock watching then it’s time to make a change. One way to shorten your exercise time but really reap the benefits of a good workout is with HIIT, high intensity interval training.  Kaia FIT is perfect for HIIT, many of the exercises and daily workout us this system.For years people have believed that when it comes to cardiovascular, fat burning exercises if you want to see results you have to put the time, effort and hard work in

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Training Tuesdays – HIIT cardio burn! – Reno, Sparks | Kaia FIT Sierra

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HIIT cardio burn! – Health & Fitness Advisory

May 3, 2013
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While everyone recognizes the benefits of keeping fit, doing some cardio and having a regular fitness plan,  there’s no doubting that it can take a while to get the results you want. During this time you may plateau and seemingly stop making any progress at all, leaving you feeling like exercise is a chore. If you find that while jogging on the treadmill or sweating away at the back of an exercise class, you’re constantly clock watching then it’s time to make a change. One way to shorten your exercise time but really reap the benefits of a good workout is with HIIT, high intensity interval training.For years people have believed that when it comes to cardiovascular, fat burning exercises if you want to see results you have to put the time, effort and hard work in. Another idea is that the larger you are, or the more you fat you want to lose, then the longer it takes.

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HIIT cardio burn! – Health & Fitness Advisory

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Engineering The Alpha John Romaniello Interview – Business Insider

April 30, 2013
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The FitcastSee AlsoApple Says The Original iPhone Is ‘Obsolete’10 Ways Technology Is Forcing Us All To Be RuderPeople Are Buying Legal Ingredients Online To Make Illegal DrugsJohn Romaniello is the author of fitness book “Man 2.0: Engineering the Alpha,” a fitness book for men who could stand a day or two without a donut. Even though this is his first book deal, it still earned him an undisclosed seven-figure sum. We talked to him about how this happened, how to get in shape, and what the future of books looks like.BUSINESS INSIDER: What’s your general background? What did you do prior to your book-writing days?JOHN ROMANIELLO: My general background for the past several years has been in training; for about 12 years I’ve run a successful business in and around NYC, working with lots of “regular” folks, but also a smattering of professional athletes, actors, models, etc. Really, I’ve been building my business offline for a decade.In 2009, I brought the business online; I started a blog, and began to offer services like online coaching and created digital products.So, ultimately, I’m in the fitness industry.

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Engineering The Alpha John Romaniello Interview – Business Insider

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