I’ve been hanging out w/ some people, affiliated with “Beachbody” (P90X, Shakeology, I’m not selling it. Aside from the $$ aspect of it–Shakeology isn’t cheap– it seems to offer a usefully supportive community similar for that sort of thing, except there, the answer to many questions is “Shakeology” instead of “pump/ CGM” LOL…) who work out a lot with both general health and weight loss involved, although some of them are into lifting and getting more muscle, which is a separate challenge.After 5 weeks, I’ve noticed that when I don’t eat 1800 calories/ day for a day or two, I’ll stop losing weight so I think that’s the minimum number of calories. The people who are really into it and have gotten excellent results pay attention to macros, or macronutrients, adjusting the %age of carb/ protein/ fat depending on what their goal is.

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Intermittent Fasting – Diabetes community by Diabetes Hands …

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