Generally, Intermittent Fasting means a process that alternates between periods of fasting and non-fasting. Also, it enables you to refrain from eating for a short period of time that includes a span of 22-28 hours. Moreover, it is important to know that the time period of 22-28 hours is optimal for lowering blood insulin levels and it tends to increase your natural human growth harmone levels (HGH).

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What is Intermittent Fasting? – Intermittent Fasting Plan for Effective …

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Not all workouts are created the equal. Sure, one cardiovascular workout might look similar to another but intensity makes a big difference. Take the case of High Intensity Interval Training (HIIT). This cardiovascular workout routine involves very intensive activities done in short bursts followed by a period of rest then followed by another intense burst

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Why HIIT Workouts Are Great For Weight Loss

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Eat Stop Eat is a special program that was developed for losing weight. This program was created by the well-known fitness guru, Brad Pilon. Eat Stop Eat is a special E-book that contains important information on the Eat Stop Eat method, which is a revolutionary eating plan and exercise regimen. Its creator, Brad Pilon, has a degree in nutrition; he has also gained knowledge by traveling across the world to study weight loss.

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Eat Stop Eat, by Brad Pilon

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