I always try to design my Wedding Cake Workouts to be short and sweet, and give you the most bang for your buck in a short amount of time. Because seriously, we are all a bunch of busy freaking babes!! Trying to take over the world be successful, happy, and healthy is basically a full time job…plus then there’s, you know, full time jobs. And classes. And social engagements.
Taken from:
Always Eat Your Cake: Wedding Cake Workout: Spotlight On Tabata …
Credit for this simple and powerful training method belongs to its namesake, Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their groundbreaking 1996 study, published in the journal Medicine and Science in Sports & Exercise, provided documented evidence concerning the dramatic physiological benefits of high-intensity intermittent training. After just 6 weeks of testing, Dr.
Original article:
by Jessica MurdenOne of the most well-known exercises in CrossFit is known as Tabata. The Tabata method of training is based on high intensity interval training. Developed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan, the Tabata training method has become one of the most integrated and performed regiments in CrossFit.What is Tabata?Tabata is a type of training in which each assigned exercise is performed, for the max amount of reps, for 20 seconds, followed by a 10 second rest. It is then repeated seven more times for a total of 8 intervals. The total exercise takes 4 minutes. The score is the least number of reps out of the eight performed intervals.What is V02 Max?V02 Max is defined as “the highest rate of oxygen consumption attainable during maximal or exhaustive exercise.” The point at which oxygen consumption begins to plateau defines the VO2 max or an individual’s maximum aerobic capacity. A person’s V02 Max is one of the best indicators of cardio endurance and aerobic fitness. Therefore, increasing the body’s oxygen uptake will increase athletic performance.How can this be done? TABATA!A typical TABATA workout may consist of, but is not limited to:SquatsPush-upsSit-upsPull-upsBurpeesEach exercise is performed for 8 rounds, 20 seconds on, 10 seconds off. Your score is the least amount of reps for each exercise performed.
Source:
by Jessica MurdenOne of the most well-known exercises in CrossFit is known as Tabata. The Tabata method of training is based on high intensity interval training. Developed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan, the Tabata training method has become one of the most integrated and performed regiments in CrossFit.What is Tabata?Tabata is a type of training in which each assigned exercise is performed, for the max amount of reps, for 20 seconds, followed by a 10 second rest. It is then repeated seven more times for a total of 8 intervals. The total exercise takes 4 minutes. The score is the least number of reps out of the eight performed intervals.What is V02 Max?V02 Max is defined as “the highest rate of oxygen consumption attainable during maximal or exhaustive exercise.” The point at which oxygen consumption begins to plateau defines the VO2 max or an individual’s maximum aerobic capacity. A person’s V02 Max is one of the best indicators of cardio endurance and aerobic fitness. Therefore, increasing the body’s oxygen uptake will increase athletic performance.How can this be done? TABATA!A typical TABATA workout may consist of, but is not limited to:SquatsPush-upsSit-upsPull-upsBurpeesEach exercise is performed for 8 rounds, 20 seconds on, 10 seconds off. Your score is the least amount of reps for each exercise performed.
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Spartan Race – TABATA method – Crossfit – SPARTAN RACE™ Blog
Tabata Training was developed by Dr. Izumi Tabata in Tokyo, He figured out a way to get maximal anerobic and aerobic benefits from a short and simple workout which can be done with a variety of exercises. I like to use these as a short workout when I have limited time; Often doing 5-10 minutes of Tabata Protocol followed by some stretching.Twenty – TenTabata training is simply doing an exercise for 20 seconds non stop then taking 10 seconds off before repeating the cycle for 8 cycles this means you can get a hugely effective workout in about 5 minutes per exercise. Which will test you not only aerobically but will build muscular endurance and size.Proven Benefits- A Hugely effective fat burner, due to effect on the metabolism.- Release of Anabolic Hormones thanks to Lactic acid release in muscles.- Short and Effective workouts are ideal for those who have limited time to workout.- Can be done anywhere with anything from Crunches to Heavy Squats.How to Get StartedGetting started with Tabata is easy you just need to pick and exercise and keep your eye on the clock the 20/10 intervals are a rough guideline so don’t sweat it if you rest for a second too long or do the exercise for 23 seconds instead of 20.
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