By Yuri Elkaim for U.S. NewsIntermittent fasting is something people either want to know about, should know about or have never heard of. Here’s a look at what it is and why it can be beneficial to your health.Research shows that those who eat less are generally healthier and live longer than those who eat more. Intermittent fasting is based on this principle.
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I’ve Been Paleo For 5 Months, And Am Never Looking Back 6 Comments Monday, March 11th, 2013 Written by: Sarah ElRahebDear Mr. Robb Wolf,Your book changed my life. That’s not an exaggeration or a snazzy opener to grab your attention; it’s the sober, honest truth.Beginning in July 2011, I began to have bouts of nausea and vomiting in the mornings, seemingly unrelated to food, but extremely penetrating and invasive to my life’s usual rhythm. I’d wake up almost every day extremely nauseated, and would generally vomit 2-3 days per week
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