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FitnessBarbie: HIIT Cardio & Abs – 8/27

August 27, 2013

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-3 min walking-30 sec side shuffles (right side)-30 sec side shuffles (left side)-abs-60 sec rest-60 sec sprint-abs-60 sec rest-30 sec side shuffles (right side)-30 sec side shuffles (left side)-abs-60 sec rest-60 sec sprint-abs-60 sec rest….repeat entire workout an additional 1 time-3 min walkingDollar a Day Training Program: This ab workout is integrated as intervals right into the cardio; for the specified ab exercises with reps and speed/incline specifications, download today’s dollar a day training program! I included a few of my tips from this workout, such as how to make it a “booty building” workout and two explanations of advanced versions of ab workouts to make those abs pop! buy Video on my Instagram Daily Dose of Motivation: “PASSION: knowing exactly what you want and stopping at nothing until you get it.” I’m passionate about passion! Why? Because for much of my life I lived without a fueling passion; don’t confuse passion with happiness – I’ve lived a wonderful life full of happiness, but many of my actions and words were made without passion

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FitnessBarbie: HIIT Cardio & Abs – 8/27

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.