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Hi Everyone! Yesterday was a fun and active day for me. I started it off with a 6 mile run with Jesse. I also went for a walk, and filmed the workout below. I felt great, and I feel better and more energized today.

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Melissa Bender Fitness: 16 Minute HIIT: Full Body Fit and Flexible

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Hi Everyone!Today’s workout is a quick, high intensity (HIIT) workout. In the video I say that my intervals are 50 seconds, with 10 seconds of rest, but afterwards I realized I did 60 seconds, 10 seconds of rest. I was sweating, and I definitely felt like I got a great workout in! For this workout I used 2 dumbbells, and a stability ball for the last move

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Melissa Bender Fitness: Love HIIT: 10 Minute Dumbbell Workout

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