Workout Roundup- 12 TABATA AND HIIT WORKOUTS – FitFluential

October 10, 2014
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If you’re not already in love with the efficient cardio training methods known as TABATA and HIIT, you’ve probably at least heard about them.In short (no pun intended) they are workouts that are brief compared to spending an hour or more doing steady state cardio exercises. Steady-state being training sessions where your heart rate reaches your target for training and stays there for the duration of your workout.HIIT (High Instensity Interval Training) and TABATA routines are different in that they encourage you to work at a higher, more intense level of exertion, but for a shorter amount of time. Those shorter bursts of work are followed by rest periods. This allows you to take your cardio training to the next level

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Metabolic Resistance Training | Infitness

September 19, 2014
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MRT with Boot campThe sun is out and we are all geared up to get out and get active!! Whether it is going for a run, hitting the gym or playing a game of squash, as long as it move us towards that summer body –we get involved!!Here at Train, our home in the heart of Sandton, we are very fortunate to be able to blast out an amazing outdoor session at any point … and for those of us that are really keen… brave the pool as cool down JJ Outdoor training is a great way to get you burning away at that unwanted muffin top whilst soaking up some vitamin D.. But what do you do in a boot camp session??A great training method that you can use in your boot camp style training is MRT, Metabolic resistance training.No Magic – MRT is essentially fast-paced circuits, where you move from one exercise to the next with little rest in between.MRT workouts have been proven to be one of the most effective training methods for fat loss, both in and outside of the gym!The amount of calories you burn in an MRT workout can easily rack up or exceed 600 calories, depending on the routine.Topping that, the (EPOC) excess post-exercise oxygen consumption increases dramatically.As mentioned in previous articles EPOC OR afterburn, measures the energy expended to return your body to its normal, resting state after a workout!! Yes – equilibrium- that which your body is forever working towards

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kettlebelldragondoor: About Metabolic Resistance Training

January 19, 2014
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kettlebelldragondoor: About Metabolic Resistance Training About Metabolic Resistance Training Eating healthy and being active is crucial in order to prevent diabetes, cardiovascular disease, cancer, among many other diseases. There are many kinds of aerobic exercises that promote cardiovascular health such as aerobics, jogging, cycling, and walking. Strength training such as bodybuilding or weight lifting are quite popular as well to construct muscle and shed fat.There is a better approach that integrates the calorie burning process of aerobic exercise and the strength building of weightlifting. This is referred to as metabolic resistance training, because it builds muscle and stamina to increase your metabolic rate.Metabolic resistance training is a mixture of whole body exercises that challenges large muscle groups to kill certain movements

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Success Along the Weigh: Review: Breathless Body 3: HIIT It Big

January 16, 2014
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Review: Breathless Body 3: HIIT It Big I got several new workout DVD’s for the holidays, bought a few and since last week was focused on re-building strength, this week we put a few of the new ones in the mix. The first new one I’m not going to review yet because it would get me in trouble. The venom I spewed while doing that workout because we didn’t know you could turn off the instructional mode was epic. We will do it again as a full workout as it was intended and when Aunt Flo vacates because honestly, I think I should not do new workouts when she visits. It skews my reality.But last night’s was good enough that I feel okay in reviewing it.Breathless Body 3: HIIT IT BIG is one of the ones I bought

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Success Along the Weigh: Review: Breathless Body 3: HIIT It Big

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High Intensity Interval Training: How to get great results in less time …

January 10, 2014
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Loading …Variety is the spice of life, isn’t that what they say? This saying definitely applies to effective exercise…and High Intensity Interval Training, or HIIT, has variety in spades! I believe finding a good workout balance is key, and a HIIT workout with a customizable mix of cardio, resistance training and stretching might help you meet your fitness goals.Today I want to talk about spicing up your workout routine by adding in High Intensity Interval Training, or HIIT. While a HIIT workout may sound intimidating, most HIIT enthusiasts will be the first to tell you that it’s much more fun than plodding along on a treadmill – not that there’s anything wrong with that, if you enjoy it! – because a typical HIIT workout can give your great results in less time.Sound too good to be true?

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High Intensity Interval Training: How to get great results in less time …

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High Intensity Interval Training – Discover Good Nutrition

January 10, 2014
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Loading …Variety is the spice of life. This saying definitely applies to effective exercise…and High Intensity Interval Training, or HIIT, has variety in spades! I believe finding a good workout balance is key, and a HIIT workout with a customizable mix of cardio, resistance training and stretching might help you meet your fitness goals.Today, I want to talk about spicing up your workout routine by adding in High Intensity Interval Training, or HIIT.

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High Intensity Interval Training – Discover Good Nutrition

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The truth about Calorie Deficits | Brad Pilon's 'Eat Blog Eat'

January 7, 2014
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By the strictest of definitions a calorie deficit means ‘any amount of calories that falls short of the amount of calories needed to fuel the energy needs of your body’. Or, put another way: A calorie deficit is any amount of calories that is unable to maintain a persons body mass.A calorie deficit is ANY amount of food that results in loss of body mass.By this definition you cannot be in a deficit if you are not losing body mass. You can be eating less, a little, not much, and not lose body mass since these are all subjective descriptions of an amount of food, but if you are eating less food than is required to provide the energy you need to power your daily activities then a loss of mass must occur. The loss may be small, barely noticeable except by the most advanced of scientific equipment, but it needs to be there.. and if it is there, then you were eating less calories than you needed.It does not matter if you were eating 700 calories or 7,00 Calories of some special super-scientific diet… If a loss of body mass occurred you were in a deficit, if it didn’t then you were not in a deficit.This is where experts and gurus prey on people – by playing with the meanings of words.  A deficit is NOT a number less than what a calculator told you to eat

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Intermittent Fasting And Weight Loss | TheSourMash

December 29, 2013
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Intermittent Fasting And Weight LossDecember 29, 2013 6:21 am | AdminThis is a guide on Intermittent Fasting.It is very different from normal fasting and has many healthy effects on the human body.This method is undoubtedly one of the finest ways to lose weight.ace diet pillsFasting incorrectly will be very harmful to your body but to ensure a good and safe route then intermittent fasting is the way to go for a healthy lifestyle.Many fitness clinics and nutritionists advocate this method to achieve a healthy lifestyle.Fasting for 2 days (not consecutive) and then eating whatever you like for the other 5 days of the week is a very interesting diet plan for everyone wishing to lose weight and/or have a healthy life.ace diet pills reviewThere are many benefits of this plan.The main advantage gained for weight loss by this type of fasting isLonger life expectancy by a change of diets.By having a diet plan everyone worldwide can benefit from intermittent fasting and lose weightA recent case study showed that people who fast recurrently live about 40% longer than the average life span of people in the same country; although this is very difficult to believe.Intermittent fasting reduces the risk of diabetes, cancer and hypertension.Diabetes, cancer and hypertension are among the most life threatening diseases all over the world causing thousands of deaths each year.Moderated fasting will assist in protecting you from these chronic diseases.Fasting also is a great detoxifier of your body tissues.It is imperative that a diet plan is strictly adhered to so that your system gets sufficient rest and all harmful particles of the body are removed.Posted in: General

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HIIT AND WEIGHT LOSS – CrossFit saskatoon

December 13, 2013
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BOSS’s programming and recommendations are someone unique compared with the average international exercise physiology or strength and conditioning organization. It is also unique compared with what you’d see on the CrossFit main site or Jillian Michael’s blog. I’m often asked, when the rest of the world is saying that the best way to lose weight is aerobic exercise, why do we say high-intensity interval exercise is better? If you continue to read this blog and learn more about BOSS’s programming model, you’ll soon learn that I’m a geek. Being a geek whose job it is to advance exercise science, I am always questioning exercise programming models

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HIIT AND WEIGHT LOSS – CrossFit saskatoon

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Home Workout #37: Sweaty Abs HIIT | Dr. Sara Solomon

November 24, 2013
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November 24, 2013 | By Dr. Sara Solomon My 6-Pack Secret:People always ask me how to get abs like mine. What’s my secret?Contrary to popular belief, ab exercises are not responsible for my 6-pack. Exclusively doing abdominal exercises will NOT reduce your abdominal fat. Contrary to popular belief, low intensity steady state cardio is not responsible for my 6-pack.

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Home Workout #37: Sweaty Abs HIIT | Dr. Sara Solomon

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