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This is part three in our five part series on intermittent fasting.As challenging as it is to implement the Warrior Diet, implementing the 16/8 protocol is equally easy. You just skip breakfast! There are numerous diets that follow the 16/8 protocol – the LeanGains method, the Renegade Diet, etc. We aren’t going to focus on one diet in particular but instead focus on the protocol in general.The theory behind the 16/8 protocol is virtually the same theory behind the Warrior Diet – your body performs better when it isn’t in a constant state of digestion. Though your eating window is longer than on Warrior, you are non-eating is window is still 16 hours long, which  promotes better gut health than shorter (8-12 hour) non-eating windows.Because there are so many different dietary programs that follow the 16/8 protocol, they each have different reasons for why you should follow it.

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Intermittent Fasting Part III – The 16/8 Protocol | CrossFit 269 …

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This is the first part in our five part series covering intermittent fasting.What if I told you that you’ve been force fed a combination of lies and mistruths your entire life? What if I told you that breakfast isn’t the most important meal of the day? What if I told you eating six small meals per day is more harmful than eating three meals per day, or even one meal per day? What if I told you that skipping meals won’t kill your metabolism

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Intermittent Fasting Part I – Introduction | CrossFit 269 …

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