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It’s Tone It Up Tuesday and you are going to LOVE your NEW HIIT routine! It’s an ultra effective, fat burning workout that will become your new favorite! There are 18 days left until Valentine’s Day and we’re making them COUNT! ?After you complete your first workout challenge, it’s time to Love Your Body with HIIT! Get ready to blast major calories and add 2 miles to your #100byVDay Challenge!

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NEW Workout Video ~ Love Your Body With HIIT! – Tone It Up

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Saturday, June 01, 2013 This week I read a SP article and blog on Tabata training. I have read about it before but never tried it. www.sparkpeople.com/resource/fitness_articles.asp?id=1720 www.sparkpeople.com/blog/blog.asp?post=the_4minute_miracle_workout_that_really_works So, after my trainer workout on Wed night I thought I would try it since I didn’t have a lot of time. I did 4 min on the arc trainer.

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Tabata Training – SparkPeople

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