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HIIT improves fitness in no time | Kaiserslautern American

May 17, 2013

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by Sarah ClumRamstein Health and Wellness Center health and fitness specialistPhoto by Cesar AlvarezSarah Clum, Ramstein Health and Wellness Center health and fitness specialist, performs sled training as high intensity interval training.Would you like to intensify your workouts? Have you reached a plateau and don’t know what to try next? Would you like to get the benefits of an hour-long cardio workout in a fraction of the time?If any of these raised an eyebrow, high intensity interval training, or HIIT, may be for you.HIIT, involves alternating bursts of high-intensity effort, reaching close to 90 percent maximum heart rate, with lower intensity recovery periods to achieve improved fitness in a shorter amount of time than through steady-state training. It works by combining anaerobic and aerobic fitness, getting the most of both types of training.Benefits of HIIT include a metabolism boost, increased calorie consumption both during the exercise session and post-workout, faster building of lean muscle and maintenance of lean muscle throughout weight loss.Using a professionally designed plan isn’t necessary, but it can be a great start if you are new to HIIT. Sticking to a plan helps track progress, motivates you while training and pushes you to improve

HIIT improves fitness in no time | Kaiserslautern American

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.