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Help with fasting, part 2 | Brad Pilon's 'Eat Blog Eat'

February 1, 2013

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Yesterday I wrote a post about how you should go ‘back-to-basics’ if you have stopped getting weight loss results from your intermittent fasting routine (You can read it HERE). Basically, I was suggesting that our natural tendency is to add complication in order to ‘speed things up’ especially where weight loss is concerned. Despite our natural tendency to always want to add complication, my advice is if weight loss slows or stops your best bet is to remove complication instead of adding to it.Today’s post will be about what happens when you are already back-to-basics and for some reason you are still having some problems with weight loss.In this example you are doing Eat Stop Eat perfectly: One or two fasts per week, no crazy binges, no crazy restrictive dieting, no excessive exercise, a good well designed workout program. You were losing weight and everything was great. Then one day…nothing.In this situation the first thing I want you to do is RELAX.

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Help with fasting, part 2 | Brad Pilon's 'Eat Blog Eat'

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