Warrior Fit Boot Camp Fitness Fun!

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A new report shows that while overall cancer deaths in the U.S. have dropped 34% since 1991, cancer rates are rising among women and young adults. Women under 50 now have 82% higher cancer rates than men of the same age. The decrease in cancer deaths is linked to early detection and better treatment, while […]

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The outgoing Biden administration announced the next 15 drugs for Medicare price negotiations, including popular diabetes and weight loss drugs Ozempic, Wegovy, and Rybelsus. The negotiated prices will take effect in 2027. Medicare has already negotiated prices for 10 other drugs, which will go into effect next year. This move aims to reduce drug costs […]

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The “green Mediterranean diet,” which incorporates green tea and smoothies, could help slow brain aging, according to research from BGU University in Israel. This modified version of the Mediterranean diet focuses on polyphenols, plant compounds in green vegetables with anti-inflammatory properties that support brain health. The diet’s benefits can be achieved through consuming a variety […]

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The FDA announced it will ban the use of Red No. 3, a synthetic dye linked to cancer in animals, from food and drinks. This dye, found in products like candy, cereals, and milkshakes, has been banned in cosmetics since 1990. Consumer advocacy groups and lawmakers have pushed for this move due to evidence linking […]

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Meta CEO Mark Zuckerberg revealed that the Biden administration pressured Facebook to censor content about COVID-19 vaccines. In a Joe Rogan podcast interview, Zuckerberg explained that the government pushed Facebook to remove posts discussing vaccine side effects, even if they were true. He shared that government officials were aggressive, with some even yelling and cursing […]

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A recent study led by Tufts University reveals that sugary drinks such as sodas and juices contribute to over 3.4 million new cases of type 2 diabetes and cardiovascular disease worldwide each year. Published in Nature Medicine, the study shows alarming rates of these diseases, particularly in Latin America and sub-Saharan Africa, where sugary beverage […]

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Wildfires are an ever-present danger in some areas, but experts offer ways to mitigate risk and improve survival chances. Jon Heggie, a seasoned firefighter with CAL FIRE, emphasizes the importance of situational awareness and staying informed. Travelers should watch for weather conditions such as high heat and winds, which signal increased fire risk, and always […]

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A new report has revealed concerning levels of lead and cadmium in protein powders, particularly those that are plant-based, organic, or chocolate-flavored. The Clean Label Project found organic powders had up to three times more lead and twice as much cadmium as non-organic alternatives. Chocolate-flavored products were especially contaminated, containing four times more lead and […]

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Days before President-elect Trump takes office, the Biden administration has announced a $500 million security package for Ukraine. Defense Secretary Lloyd Austin, meeting with Ukrainian President Volodymyr Zelenskyy in Germany, emphasized the need to support Ukraine against Russian aggression. The package includes missiles, F-16 equipment, and other military supplies sourced from U.S. stockpiles for expedited […]

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Egg prices in California have surged dramatically, reaching an average of $8.97 per dozen in December 2024, a significant jump from $5.68 in November. This spike is largely due to a combination of factors, including a bird flu outbreak that has severely impacted poultry flocks, reducing egg supply. The outbreak has led to the euthanization […]