Warrior Fit Boot Camp Fitness Fun!

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While ultra-filtered milk is often marketed as a nutritional upgrade, it’s not without downsides. Here’s a look at why some experts and consumers are pushing back: It’s Still Ultra-Processed Despite coming from cows, ultra-filtered milk undergoes significant industrial processing. High-pressure filtration systems strip out natural components like lactose and water, and the product is then […]

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In a move that signals real leadership and courage, Health and Human Services Secretary Robert F. Kennedy Jr. has promised to uncover the root causes of the autism epidemic by September. Speaking at a Cabinet meeting, Kennedy announced the launch of a sweeping global research initiative, involving “hundreds of scientists from around the world,” under […]

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Airplane cabins are notorious for drying you out. With humidity levels often below 20%—much lower than the typical 40–60% we’re used to on the ground—it’s no wonder you feel parched mid-flight.  Dehydration while flying can lead to headaches, fatigue, dry skin, and even digestive discomfort. But with a few simple strategies, you can stay refreshed […]

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You might think cheese is off the menu if you’ve been told to cut back on salt due to high blood pressure. But good news—some cheeses, when enjoyed in moderation, can actually support heart health. The key is choosing the right kinds. Nearly half of American adults have high blood pressure, according to the CDC. […]

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You might wonder what is going on if you’ve gone from flawless manicures to peeling, splitting nails seemingly overnight. While age and stress can play a role, brittle nails often point to a mix of everyday habits, environmental exposure, and internal health. Nails are made of keratin, the same protein found in your skin and […]

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While gas stoves are often preferred by chefs for their precision and heat control, experts are increasingly sounding the alarm about the health and environmental risks they pose. About 38% of U.S. households rely on gas stoves, but mounting evidence shows these appliances release harmful pollutants into your home—even when turned off. Natural gas combustion […]

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Fish can be one of the healthiest and most sustainable protein sources—if you know which ones to choose. Some species are loaded with beneficial omega-3 fatty acids, are low in mercury, and are harvested in ways that support ocean ecosystems.  Others, unfortunately, contain higher levels of toxins or come from overfished or poorly managed sources.  […]

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If your digestive system is dragging, your snack drawer might hold the answer. Raisins, those wrinkly little sweet bombs, aren’t just good in cookies—they’re surprisingly effective for getting things moving when you’re backed up. About 16% of U.S. adults regularly struggle with constipation. It can show up as fewer than three bowel movements a week, […]

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For over a century, the urinal has gone virtually unchanged—along with the age-old annoyance of splashback. However, engineers from the University of Waterloo and Weber State University have just cracked the code using basic physics and an innovative redesign that could revolutionize public restroom hygiene. Their study, published in PNAS Nexus, reveals that the splash […]

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Hospitals may appear clean, but a silent threat is lurking: Clostridioides difficile (C. diff), a dangerous bacteria responsible for over 12,800 deaths and 223,000 hospitalizations annually in the U.S., is spreading in ways we’ve underestimated. A new University of Utah study uncovered how C. diff silently travels—not just through infected patients but via hospital staff […]