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Original post by dominic Paris
It’s been a big week for obesity researchers et al.
This week we learned that America blows $147 billion a year on medical treatments related to obesity.
And we also learned that the CDC has developed America’s Official Obesity Solution.
And finally, we learned that thinnies hate fatties. And that fatties have lawyers writing books about how obesity isn’t a medical problem and that all of this anti-obesity talk is discrimination.
Oops.
Maybe I shouldn’t have said fatties.
(please don’t sue me…please don’t sue me…please don’t sue me…please don’t sue me…)
.
But before I go and start my long weekend of sun & fun, I have one more uplifting piece of obesity research for you.
.
Rates Of Severe Childhood Obesity Have Tripled
ScienceDaily (July 30, 2009) — Rates of severe childhood obesity have tripled in the last 25 years, putting many children at risk for diabetes and heart disease, according to a report in Academic Pediatrics.
“Children are not only […]
Original post by DR
I’ve never understood the concept of a 5,000 member inner circle.
It just doesn’t seem that ‘inner circle’ to me.
I’ve also never understood the concept of inner circles that run for an indefinite amount of time either.
Personally I’ve always preferred the grad-school approach.
A small group of people who are extremely interested in a specific topic.
A set time-line to go over as much information as possible.
And, most importantly…open communication.
This is exactly how I will be setting up the Eat Stop Eat Coaching and Tutorship program.
35 people for a 3 month period. 6 Teleseminars each covering a specific topic which we will discuss as a group. These Teleseminars will not be recorded and sold for a profit, rather they will be available for 48 hours, then they disappear.
Personal Emails and Personal Skype calls.
This is the evolution of Eat Stop Eat.
A true inner circle. A coaching and tutorship program set up the exact same […]
Original post by Brad Pilon
<p><a href="http://692668re-6s7wv87n3t0u519-o.hop.clickbank.net/" target="_blank"><strong>Combat Core Strength: Advanced Torso Training for Explosive Strength and Power</strong></a></p> <a href="http://d76288y6y5-97u474bqbrcez3-.hop.clickbank.net/" target="_blank"><strong><span class="siteHeader">The Ultimate Mma Strength And Conditioning Program.</span> </strong></a>
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Original post by dominic Paris
I've been getting a ton of questions about Eat Stop Eat and The Warrior Diet and which is better. I've been using intermittent fasting steadily for 2-3 years (can't remember exactly when I started). I began with The Warrior Diet and it worked to a certain extent, but something didn't quite "feel" right. While I think The Warrior Diet was a groundbreaking book and it was the first book to bring intermittent fasting to the masses, I believe Eat Stop Eat is a more effective and healthy way to drop body fat. In this post, I will give you my experiences with both methods and explain crucial differences between these two ways of eating.
[I was actually searching for a picture of warriors or gladiators, but found this brutal photo instead. When will the violence end? Can't we all just get along!]
My One Meal Per Day Warrior Diet Post Has 1,371 […]
Original post by admin
Let’s be honest.
We all know what it takes to be in good shape
Exercise daily
Eat healthy, nutritious food
Stay hydrated
Reduce your stress
Get 8 hours of sleep
Quit smoking, Quit McDonalds, Quit drinking gallons of Coke, etc….
And for some lucky people, working out and living a healthy lifestyle come naturally. They Just Do It™
However, for the rest of us, the effort required to “get into shape” takes too much…..effort.
It costs too much
It’s too hard
I don’t know what to do
Fitness people are jerks
People will look at me
People won’t look at me
I’m too fat
I don’t want to get all sweaty
I don’t have enough time
and it’s still too hard
So, we give up, give in and get out of shape.
.
If that sounds like you or someone you care about, read on and find out:
Why we do what we do,
Why we don’t do what we should,
And how you can re-program yourself to actually enjoy exercise.
.
The Best Fitness Tip you […]
Original post by DR
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
The Ultimate Mma Strength And Conditioning Program.
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Original post by dominic Paris
According to Health Secretary Kathleen Sebelius, the US medical system spends around twice as much treating obesity related illnesses than it does on cancer.
Obesity Related Illnesses: $147 billion
Cancer (all types): $93 billion
And how, you may ask, is that $147 billion being spent?
Prevention…….Nope
Drugs & Surgery…….Yep
But, not anymore.
A few years back, the CDC initiated the Common Community Measures for Obesity Prevention Project (aka the Measures Project).
The goal of the Measures Project was to identify and recommend a set of obesity prevention strategies and corresponding suggested measurements that local governments and communities can use to plan, implement, and monitor initiatives to prevent obesity.
The Measures Project process was guided by expert opinion and included a systematic review of the published scientific literature, resulting in the adoption of 24 recommended environmental and policy level strategies to prevent obesity.
This report presents the first set of comprehensive recommendations published by CDC to promote healthy eating and active […]
Original post by DR
I just finished reading Why Diet and Exercise Fail…and I am ticked off.
Ticked off because author Daniel Matthew Korn is making me re-think my morning cup of Gold Coast.
Korn believes that long term caffeine consumption, when combined with a typical Western Diet, is akin to throwing gas on your obesity bonfire.
Or, as Daniel says, “long term caffeine use, in combination with other dietary factors can contribute to lowering our ability to use our stored body-fat and interfere with our storage of nutrients”.
Why would coffee lead to obesity?
Theory #1
Long term caffeine use can lead to elevated stress hormones (ie Cortisol)
And heightened cortisol levels is associated with obesity
Theory #2
Chronically elevated cortisol levels results in increased feelings of hunger
And obviously hunger leads to eating and drinking more coffee and eating more food and…
Theory #3
Chronic caffeine use may interfere with your sleep patterns
And sleep deprivation is associated with obesity
Korn’s Conclusion
Chronic caffeine use contributes to […]
Original post by DR
This morning, someone emailed me this question:
I’ve Got a question: I’m supposed to do as many rounds as possible of 20 squats and 5 pushups. Do I rest between exercises? Do I rest after doing a set of each? Do I not rest at all? If I do rest how long is a rest for? Sorry for all of the questions but I want to do this right.
Great question. Here is the answer:
Rest as long as you need to between sets, however, keep rest to a minimum. When I do this workout (called AMRAP, as-many-rounds-as-possible in X minutes), I usually do not rest because that would mean accomplishing fewer sets and a lower score.
You may want to benchmark yourself for the first 5 minutes. Eg, suppose you complete 6 sets in the first 5 minutes and the total workout is 10 minutes. Try to […]
Original post by admin
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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