Matt Costa, KnuckleUp Instructor of the Month

You might not picture a Certified Executive Chef (C.E.C), experienced in 4-diamond French cuisine the same way you would a Military trainer with 8 years of experience in the Marines (including 2 combat wars).
KnuckleUp Instructor Of The Month: Matt Costa
When I was interviewing Matt for this post, I was blown away by such an unusual professional combination. A former marine, with a 2-0 amateur MMA fight record, knows what a beurre blanc sauce is?
But as we continued our chat, it became clear that the distinct professional achievements are a reflection of this amazing instructor’s determination and commitment. Whether in the Marines, in the kitchen, or at KnuckleUp, Matt refuses to settle for mediocrity. Average is not part of his vocabulary.
His success as a chef placed him in the kitchen of movie stars and as the head chef for 4-diamond restaurants, a lifestyle that Matt […]

Original post by knuckleup

Do professional boxers do good in martial arts? Im a professional boxer and I love boxing but I am doing very ?
awful in martial arts Im thinking about quiting it and returninig to boxing martial arts just seems like a non agressive sport. Do boxers make good martial artists?
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Original post by dominic Paris

Mixed Martial Arts(MMA) Training Classes In Maryland, Washington & Virginia!?
I want some online booklet or cd material on mixed martial arts!! I am based in USA… I can start the classes in Maryland, Washington or Virginia!!
<p><a href="http://692668re-6s7wv87n3t0u519-o.hop.clickbank.net/" target="_blank"><strong>Combat Core Strength: Advanced Torso Training for Explosive Strength and Power</strong></a></p> <a href="http://d76288y6y5-97u474bqbrcez3-.hop.clickbank.net/" target="_blank"><strong><span class="siteHeader">The Ultimate Mma Strength And Conditioning Program.</span>  </strong></a>
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Original post by dominic Paris

I had a request for a healthy lunch idea, preferably not a salad, and coincidentally I kept seeing Jack in the Box commercials for their new Teriyaki Bowls. If you’re not familiar with Jack, it’s a fast food joint here in the States, definitely not known for their healthy meals, though their ads are quite funny.

Too bad you can’t eat an ad though it would probably be better for you than these. Packed with more than 1/2 your days worth of salt and 25 grams of sugar, these bowls may look like a healthy option but….well you get the idea. So I started thinking, why not make your own teriyaki bowl for lunch?
This is MY homemade healthy Teriyaki version.
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Original post by thehealthyirishman