I just finished destroying two clients with this workout.
Enjoy….

pdf version
.
If you like what you see here, click here for updates

.
Related Posts

Are you tough enough for this workout?
HIRT Workout…No Equipment…No Problem

1,000,000,001 Different Ways to Train your Chest

Tabata Workouts WILL Cause Fat Loss
Tabata Training 101
13 Training Mistakes You Need to Avoid
HIIT: The Aerobic version
4 Steps to a Great HIIT Workout
Power training
Muscular strength made simple
Components of Physical Fitness

var addthis_pub = ‘ww4you’;
var addthis_language = ‘en’;var addthis_options = ’email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Original post by DR

Admittedly I’ve been very heavy on the science and philosophy in my last couple posts, so I’d like to bring this one all the way back to square one.
Addressing wants and needs.
Bottom line: Many of us workout, slave away in the gym, watch (stress over) what we eat, read about nutrition, read about training…because we want to look better.
And we have some pretty visual goals when it comes to what “look better” really means.
It doesn’t matter if you are a man or a woman…at some point you’ve said to yourself “I want a 6 pack”
A 6 pack may not mean your are healthy, or even in shape..but the visual effect is striking!
So here is the no nonsense truth about getting a 6 pack:
You already have one.
No kidding. It’s there..it’s just being blurred out by a layer of body fat.
So the solution should be obvious – remove the fat, reveal the […]

Original post by Brad Pilon

Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
LA Boxing workout – Latest news from LA Boxing San Diego
In a recent University of Virginia study, women who regularly did high intensity workouts (where they were breathing hard) had.
LA Boxing / Gym / Fitness – Latest news from LA Boxing San Diego
LA Boxing has become the world's largest boxing, kickboxing and mixed martial arts gym for one simple reason: this is the only place where you can experience The LA Boxing Workout™. The result of our 20-year commitment to group exercise …
Offseason work leads to regular season wins at Titans Insider
While running and weight lifting is the basis for professional football workouts, spring and summer regiments can include kettlebell […]

Original post by dominic Paris

Matt McClain – Rocky Mountain News

Reading the comments from my last two posts (here and here), I was struck by the very strong, yet very different opinions about the cause(s) of obesity.
Some people believe in ye olde Calories in vs Calories Out theory, while others believe in the power of insulin while others blame their DNA.
So, I raise the question….Is there a one size fits all cause / cure for obesity?
Or are there a whole bunch of factors coming together to create America’s obesity epidemic?
To aid in the discussion, I have put together a list of the factors that I think influence human obesity.
Feel free to comment/criticize or add to the list
Determinants of Obesity
.
Food

Quantity of food – Calories
Quantity of food – Volume

Type and Quality of food – Macronutrients – Carbs, Fat, Protein
Type and Quality of food – Micronutrients – Vitamins, Minerals, Enzymes, Phytochemicals, etc…
Type and Quality of food – Nutrient […]

Original post by DR

The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
 Mail this post

Social Bookmarking

Technorati Tags: strength speed

Original post by dominic Paris

Every January, a flood of new diet books push their way onto the shelves of your local bookstore.
And each promises to contain the secret to successful weight loss.
.
Unfortunately, they’re all wrong.
And what’s even worse, is that most of them don’t even know how wrong they are.
.
That’s because most diet gurus focus on the external factors of weight loss – food, exercise, supplements.
These are the counting calories, counting carbs, eating nothing by grapefruit kind of diet gurus.
.
Luckily for us all, in the past few years, we have begun to see the evolution of the diet guru.
This new breed of diet expert will not only tell you what to eat and how to move, but they will teach you how to think and how to self-motivate yourself towards a slimmer, trimmer you.
Motivation. That’s the ticket.

Without proper motivation, dieters cheat.
A little at first. And then a little more. And then a little more.
And […]

Original post by DR

Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…
Strength and Endurance = STREND Fitness Challenge | SpeedEndurance.com
What is the STREND Fitness Challenge? Basically, it is when running a 5K alone just isn't enough. This is a 6 event decathlon that combines strength and.
MMA Strength Training That The Professionals Use! « Davis9461’s Blog
People believe that training in speed is the key to their success or training in strength is the key to their success, but honestly the key to a true, successful workout is having a balance of all realms (speed, strength, endurance, …
Women’s Weight Loss: A Beginners Guide – Part 4 | Marci Lall …
If on the other hand, you want to train your muscles for endurance or to be able to exert a force repeatedly, […]

Original post by dominic Paris

Yep.
You heard it here first.
$5 for a can of Coke.
And I’ll tell you why:

America is fat…really fat
American media keeps telling Americans to be afraid because they are soooo fat.
American politicians tell the media that they are concerned that so many Americans are fat.
And according to the laws of physics, Media fearmongering + faux Politico concern = Gov’t Intervention

But, what kind of intervention?

Public service announcements?
A national exercise program?
A subsidy on broccoli?

Nah, all of those options cost money.
What we need is an anti-obesity plan that actually makes money for the government.
Because we all know that the government needs money. Between the recession and rising unemployment and the war(s) and the potential cost of President Obama’s healthcare reform package, the feds are strapped for cash.
So, how can the gov’t raise big wads of money in order to give America a collective six-pack?
.
Simple.
Taxes
More specifically, sin taxes on the food and/or behaviors that lead to […]

Original post by DR

Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
Upper Body Contrast Workout for Better Hand Speed and Pushing Power
This workout is great for improving hand speed and explosive upper body pushing power. Plus, as a nice bonus, it helps get you a ripped chest and shoulders! -. – –
Learning and Developing Emotions
If a person is nice to use, cares about us, and tries to do positive things for us, we learn through classical conditioning to associate this person with positive feelings. One the other hand, if a person is mean, we associate him or …
Hand and Body Conditioning (Hardening) in Martial Arts: Preparing …
But depending on your martial art of choice as well as your proficiency, you […]

Original post by dominic Paris