This post is more of a quick update. I am close to finishing a free, but comprehensive, report on getting in exceptional shape for a special event. This report will outline a simple, yet effective way to get a bit "extra lean" for something like a wedding, vacation, graduation, class reunion, photo shoot, etc.

"Hey baby…I want to kiss you but you have a little bit of sand on your chin!" (Antonio has the habit of ruining romantic moments).
Here is the Cover I Had Designed…
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Tags: Recommended Fitness Books, beach body, beach vacations, get in shape, getting in shape, vacation body
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Forget The Mitchell Report. It is Easy to Spot Obvious Steroid Abusers!

Original post by admin

If your goal is getting ripped abs I strongly suggest you forget the big fitness ab scam, doing crunches and other “never seen” abs exercises from some “fitness gurus”!
You need to get a total body conditioning, muscular and cardio in interval training. Specific abs training will come in addition but never will be the full program.
Still one of the best way is to perform in a sport activity. As a former elite kayaker, I used very few specific abs routines, and never when I was at my top shape during competitions.
Watch this video and see: it can be brutal, but it’s real training!

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Technorati Tags: abs exercises, abs routines, abs scam, abs training, crunches, ripped abs

Original post by dominic Paris

The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we’ll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I’ll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work. Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. […]

Original post by WP-AutoBlog Import

Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…
Vortex Fitness Blog » Blog Archive » Time To Update Your Training …
efficient to use it. Therefore, subsequent paragraphs describe how the Vortex. assists the strength and conditioning program at Carroll College. First off, I have mentioned the importance of muscular strength in various …
3 Key Points to Help you Develop Strength-Focused Fitness Programs …
I'm truly fascinated by Coach Eddie Lomax's work. This eBook teaches you how to combine Dumbbell and Bodyweight training for truly effective and intense workouts that will help you achieve your strength and conditioning goals. …
Strength and Conditioning for Team Sports, Sport-Specific Physical …
Drawing on the very latest scientific research, Strength and Conditioning for Team Sports is designed to help students, […]

Original post by dominic Paris

Welcome to our 3rd and final installment for turmeric week. I suppose when I asked myself, ‘could I do more?’ I wasn’t messin’ about! I had a blast trying out all these new recipes and I definitely learned some new skills. I hope you enjoyed this week as much as I did.
If you’re not familiar with quinoa, it’s time to try it out! Quinoa is packed full of nutrients and is cooked very much like rice although it has more protein than most other grains. I’m a big fan of using quinoa in place of rice because it adds a nutty flavor, which also adds a new dimension. It’s not as heavy as rice tends to be, it’s light and nutty—just like my Missus. (Ha! I’ll get some brownie points for that!)
Continue reading the full recipe and don’t forget to SUBSCRIBE to the NEW Healthy Irishman Newsletter!
Fueling your body with […]

Original post by thehealthyirishman

If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…
Utah State adds Utes strength coach
"I'm looking forward to continuing to build the USU strength and conditioning program to the highest level. "I'm excited to re-unite and work with Coach …  Read More…
Kelly Shaver Named Assistant Strength and Conditioning Coach at …
He worked directly with all the student-athletes with a focus on development, implementation and supervision of the strength and conditioning program for …  Read More…
ACCS grad making his mark at Belhaven
Rayborn said he has learned quite a few things in his days at Southern Miss and has adapted those to the Belhaven strength and conditioning program. …  Read More…That’s all the news for today guys, so […]

Original post by dominic Paris

Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…
Learning the art of self-defense Posted On: Friday, Jul. 31 2009 …
"This has less to do with size and strength than some of the other martial arts and more with technique and leverage points. …  Read More…
Ultimate Fighting popularity takes hold
Mixed martial arts is a combination of many fighting styles. Brazilian jiu-jitzu, kickboxing, Greco-Roman wrestling, Muay Thai, and other fighting styles …  Read More…
Mixed Martial Arts becoming a popular sport
The man who gave him his learning experience was a Brazilian heavyweight named Warren Wise. “I'll never forget that name as long as I live,” he said. …  Read More…That’s all the news for today guys, so until next time, thanks for stopping by.
The Ultimate Mma Strength And Conditioning Program  […]

Original post by dominic Paris

Today I am putting up a guest post from Vic over at Gym Junkies. Although my workout philosophy is different than what Vic teaches, the guy keeps in amazing condition year round and has my respect. I'm the first to admit that there are many, many approaches to getting lean and fit and I would be skeptical of anyone who claims to have "the only way that works". Gym Junkies might be the most organized fitness blogs online today. My favorite part is the "How to" videos that are organized in the left hand sidebar. The site is just full of step-by-step instruction and feels almost like a paid course in strength training.

[Once you get lean, it is easier to stay motivated to eat well and workout. The key is to get to he point where you feel like you look great. Once you feel and look your best, […]

Original post by admin