The Ultimate Mma Strength And Conditioning Program 
Combat Core Strength: Advanced Torso Training for Explosive Strength and Power
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Original post by dominic Paris

I have been alerted to an extremely entertaining body weight course used by actual Rock Stars while on tour. The course used to cost $27, but it has just been released for free. The thing about being on tour is that often times the band is far from a gym and doesn't have access to equipment. A trainer by the name of Ryan Murdock developed a body weight cardio routine (PDF and videos), called "12-Minute Stage Crazy: Cardio for Musicians".

[Here's a pic of Henry Rollins looking like a mad man. Not a huge fan of his stuff, but I respect musicians like him who have "street cred"…I like listening to music of various genres from artists who have lived a little. Kind of the opposite of what is big now.]

Completely Entertaining Writing…Thank God!
(more…)
Please -Click Here- to Tweet This Post. Thanks! Rusty 
Tags: Aerobic Exercise, body weight cardio, […]

Original post by admin

My neighbor not only has a fantastic fig tree (that I’ve been delving into for the past few weeks), but she also had success this year growing fresh tomatoes. The poor crater hasn’t even been in town to enjoy the fruits of her labor so to speak, but we certainly have (with her blessing of course!)

left on our doorstep

Thanks Cristina but now what to do with them? Figs and tomatoes….
You see, I wasn’t really big on figs until I found myself with a tree full of ‘em so pardon me if I went searching for recipes online. Didn’t take me too long to find this gem created by A Gluten Free Guide. I know it may sound strange but this salsa is the dogs bollix. Right now figs are in season so it’s the perfect time to make this with fresh figs vs. dried. For those of you […]

Original post by thehealthyirishman

I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Get a great boxing workout by Chicago's lakefront
Most of the shoreline is bordered by deep concrete steps, which are perfect for a boxing workout. The perpendicular lines that cross their surface even mark …  Read More…
2 tours in Iraq and still itching for a fight
He said that a boxer's workout has helped him maintain his fitness. "An Army workout
fef
is push-ups, sit-ups and a 2-mile run," Wilcox said. "A boxer's workout …  Read More…
Featured Fight Workout: Diaz vs. Malignaggi
One of the by-products of my boxing workouts with Aaron (besides tighter abs and a smaller bottom line) is my new love for professional […]

Original post by dominic Paris

The iFitness smartphone application is one of the best and most popular iPhone/Blackberry apps for fitness junkies.

It has a huge exercise database that provides clear instructions and pictures of hundreds of exercises.
It has all sorts of pre-designed workouts based upon your individual fitness goals.
It also lets you design custom workouts
You can even create new exercises and upload pictures.

But, it isn’t perfect.
What I would like to see is an iFitness hack where people like me (trainers) could design custom iFitness workouts for other iFitness subscribers (my clients).
But, you can’t do that.
And since I have had no success in contacting iFitness (email, phone, carrier pigeon) about this issue, I thought that I would throw my request out onto the internet.
So, is there anyone out there with the computer skills to help me design a better iFitness-esqe app?
[contact-form]
And for those of you who have no idea what iFitness is, here is an introductory […]

Original post by DR

Since building the Squidoo Lens about Ryan Reynolds’ Deadpool Workout, I have become a big Deadpool fan and am really looking forward to the movie. I think the studio made a great choice casting Ryan “Smart Ass” Reynolds in the role of Wade Wilson.
So, as an homage to Deadpool’s unique sense of humor, I have re-named Phase 1 of my Official “Make Ryan Reynolds your Beeyotch” Workout after one of my favorite Deadpool quotes:

Shoryuken Workout
.
As I mentioned in the previous article, the key to the success of this mass building phase is the focus on your nervous system and fast-twitch muscle fibers.
The theory is that since most hardgainers are slow-twitch fiber dominant, and slow-twitch fibers aren’t built for hypertrophy, we need to do something special to wake up those dormant fast-twitch fibers and force them to grow.
And here’s how we’re going to do it:

Each workout will consist of a series […]

Original post by DR

Special Deal From RevGear To KnuckleUp Friends!

Today Morrison received a really exciting phone call from Paul Revlon, the owner of RevGear.
Paul has just ordered a new shipment of BadBoy tshirts (they all come from Brazil) and he wanted to know if any of our members would be interested in the getting the few official Roger Huerta UFC Fight Night 19 t shirt that he’s still got in stock.
It so happens that he’s not going to keep them in inventory too long after the event – it doesnt make much sense, right? But it’s such an unique t-shirt, in such an unusual approach, that we convinced him to let us put the deal here on the blog for all of our friends.
Paul said they’ve only got about 100 shirts left, and he was going to take it down from his website tonight, but Morrison got him to leave it up until […]

Original post by knuckleup