Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…
Cool Boxing Workout | Acai Berry Australia
Cool Boxing Workout. Posted by Andrea in Fitness on December 10th, 2009 | no responses. Boxing is a great workout for anyone. Get moving and start burning calories fast. . Leave a Reply. Click here to cancel reply. Name (required) …
Mark Wahlberg Shares His Full-Body Boxing Workout : Men’s Health
Mark Wahlberg shares his full-body boxing workout with Men's Health.
Make a Decision That Will Change Your Life in 2010 | Finney’s MMA …
… succeed with our MMA, Kickboxing, Jiu-Jitsu, and Boxing programs. You will learn a new sport, lose weight, and get lean. Our highly skilled instructors will help you stay on track on have you looking forward to your next […]

Original post by dominic Paris

A little while ago, Leon asked me to do a post on jump ropes. I told him I’d do it. Afterall, I served in a special forces unit, I know advanced exercises, I know how to jump rope…it’ll be an easy post.
Turns out I didn’t know ANYTHING about jump roping.

[Wind surfing…the only thing cooler than jump roping?]
In fact, usually before I make a post with a new exercise, I always test it out first (in this case I couldn’t because of a knee injury) but in this case…there was no way I was going to be able to do advanced jump roping.
Jump Roping – Technique, Stamina, Cardio…and Just Really, Really Cool
If you’re just trying to do some cardio and have a jump rope, it’s pretty simple. You fly it over your head, you jump, you get good technique with practice and then you try to up your head. You start […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

When many people hear the world “chips” the next thing that pops into their mind is “potatoes.” As we all know here, however, chips can be made out of any number of vegetables. Parsnips, beets and rutabagas work well and as Diana pointed out with her snack recipe submitted to the Primal Blueprint Cookbook Challenge (current theme: Primal Snacks), so do zucchini and yellow squash.
Diana uses a dehydrator to make her chips. But since not all of us have a dehydrator, let’s start with the kitchen oven. Although we’ll be honest: making chips of any kind in an oven is tricky. To get a crispy, crunchy chip that isn’t burned, the slow method is best. And by slow, we mean practically a whole day at your oven’s lowest possible heat level.  Some people recommend leaving the door slightly cracked so air can circulate. If you don’t have that kind of […]

Original post by Worker Bee

Following on DR’s recent posts on the Paleo diet we’ve decided to go the Paleo direction with my recipes from now on. Although I’m no expert in this style of food it’s kinda similar to the way I eat myself although I do love me my grains! For all you Paleo enthusiasts out there make sure you shoot me off some suggestions if you have any and we’ll go from there.
Today’s recipe is a simple little dish that I make which I have to say is pretty easy and very tasty and as you can see looks the business.
Steaming liquid:
6 fluid oz mirin
6 fluid oz sake
2 tbps fresh ginger – minced
Place all ingredients in medium saute pan. Heat gently to let the flavors infuse.
4 x 4oz black sea bass portions
Vegetable Spaghetti:
2 medium zuchini (courgette)
2 medium yellow squash
2 medium carrot
1/2 cup low-sodium chicken / veg. broth
Drizzle olive oil
S&P to taste
To Prepare: […]

Original post by thehealthyirishman

If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…
Fitness Boxing and the Fitness Boxing Workout
Fitness boxing is a great alternative to boring exercise programs. It is fun, dynamic, social and most of all, effective in toning those muscles. It is a great stress reliever, too!
Niche fitness; Whether it’s boxing or yoga, unique approaches …
For Kit Moss, boxing is more than just a workout. It's his niche.Moss opened 500 Boxing Fitness, a workout center that teaches boxing techniques to help patrons burn fat and build muscle, in November. So far, about 20 people have joined …
moodeve’s beauty workout: First Boxing Day Sale purchase workout …
First Boxing Day Sale purchase workout – Prescriptives! […]

Original post by dominic Paris

Earlier this month, the NY Times ran an article entitled The New Age Cavemen and the City.
And it sent the Paleo/Primal/Caveman online community into a frenzy.
Never before had this niche community received such mainstream attention.
It’s too bad that the Paleos interviewed for the story came off as a bunch of New York hipster douchebags.
Now, instead of not knowing what Paleo is, people are going reference this article and assume that Paleo means:

Eating raw meat
Or running barefoot on New York streets
Except when we’re running around Central Park on all fours
Or throwing rocks at each other
Or eating with our hands
And my personal favorite – bloodletting

Bloodletting….seriously?
From now on, Paleo = Crazy-Ass New York Hipster Douchebag.
And that’s too bad.
Because if more people jumped on the Paleo bandwagon, we would see a drastic reduction in:

Obesity
Diabetes
Hypertension
Love Handles
Muffin Tops
Fat Kids
Fat Parents
Diet Menus at Taco Bell
you get the idea.

So, Now That I Have Convinced You To Reconsider Going […]

Original post by healthhabits

You’ve heard about the virtues of coconut oil over and over again and just last week we were extolling them again. You know its got a ton of saturated fat, may strengthen mineral absorption and is associated with improved blood sugar and insulin control. The rich flavor of coconut that goes along with it is just another added bonus for most of us. We know, however, there are some of you out there who love everything about coconut oil except the flavor.
If you don’t always want to feel like you’re heading off to the tropics when you cook with coconut oil, but you still want the health benefits, try making “coconut ghee.” Reader Jeanmarie mentioned that this was her favorite fat to use in pretty much every cooking situation, so we couldn’t help but try it ourselves. Coconut ghee is a blend of coconut oil and clarified butter (butter with […]

Original post by Worker Bee

Not surprisingly, a lot of people get offended by the fact that I am not in the business of promoting fitness. When I post something to this effect on FaceBook
via You Must Have the Wrong Guy.
 Mail this postSocial Bookmarking

var addthis_pub = ‘ww4you’;
var addthis_language = ‘en’;var addthis_options = ’email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Original post by dominic Paris

Do you smell like…

Nirvana – Smells Like Teen Spirit

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Original post by healthhabits

KnuckleUp Fighters Competing at Coastal Combat Circuit

This Saturday 30th, KnuckleUp Fitness Outer Banks is taking its A-Team to compete dominate the Coastal Combat Circuit grappling event in Elizabeth City.
The event, the first Grappling event in Northeastern NC, takes place at the old Elizabeth City Middle School gym and promises to bring the area’s big names of MMA and Grappling.
The KnuckleUp team will be coached by Jeremiah Lancaster and General Manager Morrison Butler, who will also be competing.
The entire team has been training really hard, and for some of the fighters, this is their very 1st tournament. Coaches Jeremiah and Chris Stolzman want to invite everybody to come and support our group during the fights.
No-Gi Jiu Jitsu – Submission Wrestling
The competition will be grappling only – no punches or kicks. Fighters start standing up, and win points for dominant position acquisitions, takedowns, and reversals. Matches range from 3 minutes to 6 […]

Original post by knuckleup