The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we'll use sprints as an example here.
Sprint as hard as you can for 20 seconds
Walk for 10 seconds
Repeat 7 more times for a total of 8 sets.
So what you have is a total of 4 minutes workout time.
Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I'll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work.
Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. They did a study on […]

Original post by WP-AutoBlog Import

It has begun.
The Health Habits – Facebook Workout Group (I need to get a shorter name for this) has their first workouts up and posted on the HH Facebook Fan Page.
So, if your new Year’s Resolution was to drop 20 lbs and get into the best shape of your life, sign up for the group, print out the workout and get to transforming that bod of yours.

It’s free
It’s better than any workout you are going to find in any fitness magazine or book (guaranteed)
And it’s been melting fat off my clients like crazy

var addthis_pub = ‘ww4you’;
var addthis_language = ‘en’;var addthis_options = ’email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Original post by healthhabits

If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…
Fortune Finds Unique Boxing Workout – SUPREMACY: MANNY PACQUIAO vs …
by Elie SeckbachFiled under: Boxing Video, FanHouse ExclusiveElie Seckbach, the Embedded Correspondent, brings his exclusive video reporting to FanHouse. Check.
la boxing workout Video
Watch the la boxing workout Video from Dailymotion – laboxingpq's most recent videos on mefeedia.com.
Boxing Fitness Training as a Cardio Workout / Fitness / Exercises
Boxing fitness training is an excellent way get a great cardio workout. Boxing is considered by many to be one of the best exercises because of its ability to help condition the entire body in one workout. …
Hope you enjoy the read as much as I did […]

Original post by dominic Paris

Just when you think you’ve had every type of soup out there, something new comes along. Like this recipe for Kombu Egg Soup sent in by Aaron Blaisdell for the Primal Cookbook Challenge.
As Aaron so rightly reminded us, “sea vegetables are often an overlooked component of our ancestral diet, even among us primal types.”
Kombu Egg Soup is incredibly nourishing and while the flavor of sea vegetables might be an acquired taste, in this soup you’ll find it to be fairly mild. But what are sea vegetables, exactly? We’ve featured this food group (otherwise known as algae) as Smart Fuel before, but the quick version is this: sea vegetables are in most cases some version of seaweed, whether it be nori (the dried seaweed that sushi is wrapped in) or something like kombu.

Kombu is sun-dried kelp, black in color and sold in strips that are about an inch wide and six […]

Original post by Worker Bee

Another great HIIT/HIRT workout tune.
Foo Fighters – Monkey Wrench

.
If you like what you see here, click here for updates
.
Related Posts

My Unconscious Mind is Making me Fat – Part 1
Workout Tunes #1
Workout Tunes #2
Workout Tunes #3
Workout Tunes #4
How to beat emotional eating

Want to be happier?
Your brain on meditation

var addthis_pub = ‘ww4you’;
var addthis_language = ‘en’;var addthis_options = ’email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Original post by healthhabits

How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…
Why this crazy Pacquiao-Mayweather legal battle could turn ugly
Here's a scenario that would not have displeased anyone on either side: Mayweather did not get much of a workout in his comeback with Juan Manuel Marquéz in … Read More…
Niche fitness
500 Boxing Fitness owner Kit Moss works with client Kerry Cotter, left, during a workout Wednesday at the Bend gym. … Read More…
Top 10 Hot & Happening Trends
… or Shelia Kelley's pole dancing workout. Do your spinning in the pool with Hydro Ride or add a one-two punch to your boxing routine with some Tai Chi. … Read More…That’s all the news for today guys, so until next time, thanks for stopping by.
 Mail this postSocial Bookmarking

Technorati Tags: Boxing workout

var addthis_pub = ‘ww4you’;
var addthis_language […]

Original post by dominic Paris