It’s 2010! Let’s get this year, nay, this decade off on the right foot. This will be the decade that you hone in on what makes your body tick. This will be the decade when you develop a lifelong strategy of health and wellness that works for you. This will be the decade when your smart choices about how you move, what you eat and what you think manifest themselves in a strong, lean and healthy body that would make Grok proud.
Believe it, commit to it and act on it.
1. Believe It
You can attain the health you want and deserve. And the Primal Blueprint can help you get there. If you’re not so sure read the dozens of Success Stories found here on MDA. Read about Diana’s 125 lb weight loss. About Sabrina transforming her body and regaining her energy levels after giving birth to 5 kids. About David seeing […]

Original post by Mark Sisson

Alright people, this is the year.
2010 is the year that you are finally going to get into shape.
And here’s how you’re going to do it.

Join our Health Habits Facebook Group.
If you know anyone who wants to get into shape…have them join our Health Habits Facebook Group.

As you may have noticed, I am just a wee bit excited about our Health Habits Facebook Group.
Here’s why:
For years & years, I have looked at the health/fitness/diet/weight loss industries with disgust. Billions of dollars are spent every year at health clubs and diet centers. And yet, we keep getting fatter and slower and weaker and sicker.
Why?
Because the fitness industry doesn’t want you to get into shape. If you did, you would have no need for them.
They want you to keep buying their books, supplements, programs and memberships…year after year after year.
People, we need to STOP THE INSANITY!!!

ooops, sorry…bad example.
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But seriously, here’s the plan.
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What we’re […]

Original post by healthhabits