Coconut seems to have a special place in Primal hearts. Judging from the forums, people are pretty taken with the fatty pseudo-nut and they’re always interested in new ways to consume the stuff. For some who abstain from dairy completely, coconut products make a great replacement for creams and butters. Others see the evidence from South Pacific traditional groups who thrived on a diet of coconut and fish, and want a bit of that in their lives. The milk makes a great base for smoothies, soups, and curries; the oil is a great source of saturated fat that stands up well to heat; the water beats commercial sports drinks with its impressive electrolyte content; the nut itself can be used as a projectile weapon. It’s just a well-rounded, versatile food with some interesting characteristics and a ton of offshoot products. Unlike most food “products,” however, coconut products are legit. They’re […]

Original post by Mark Sisson

Because you asked….
Basically I eat well, in a way that fits into my schedule and allows me to eat foods I enjoy.
Here is a sample of a typical non-fasting week day:
I don’t usually eat right when I get up in the morning (around 7 AM), instead I normally wait until around 8:30 AM and eat with my son and daughter (my wife eats early).
For breakfast I typically have a little bit of what they are eating, so it’s usually some variation of some applesauce, a piece of toast, a glass of milk, and half a banana, other days it oatmeal with bananas and blueberries.
Typically I leave the house around 9, run some errands and get into the office by about 10.
From 10 until maybe 12 I’m typically answering emails..I’ll usually have a water or maybe a Pellegrino during this time.
At around noon I’ll have a handful of nuts, maybe an […]

Original post by Brad Pilon

The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we'll use sprints as an example here.
Sprint as hard as you can for 20 seconds
Walk for 10 seconds
Repeat 7 more times for a total of 8 sets.
So what you have is a total of 4 minutes workout time.
Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I'll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work.
Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. They did a study on […]

Original post by WP-AutoBlog Import

The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we'll use sprints as an example here.
Sprint as hard as you can for 20 seconds
Walk for 10 seconds
Repeat 7 more times for a total of 8 sets.
So what you have is a total of 4 minutes workout time.
Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I'll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work.
Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. They did a study on […]

Original post by WP-AutoBlog Import

How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…
Boxing Resistance Band Workout
I have a body bag that I do cardio 2 times a week(run for 5 minutes, 100 stair steps and then 3 rounds of 2 min of hitting bag and jogging in place)
Latest travel sight seeing news – Traveling this summer? Take your …
Give em a browse and let me know what ya reckon. They're just from a few different sites I've been surfing lately that are generally good for information like this… Traveling this summer? Take your boxing workout […]
David Haye workout | Men’s Fitness UK
World champion David Haye's boxing workout. Giant killer. Boxing training isn't just about a hitting a bag – you also need to build fitness, co-ordination and a strong core. David Haye. It's hard to be […]

Original post by dominic Paris

This video reminded me of the state of the fitness industry today. An industry which is brimming over with charlatanry and wishful thinking bordering on pure superstition.

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Original post by noreply@blogger.com (Martin Berkhan)

On a recent visit to Austin my brother-in-law gave me a packet of dried morels and asked me to create a dish for them. Though this is a dish I’ve made many many times I thought it would be the perfect recipe for the morels plus it’s fairly fool proof. (Let’s see if Ron will try his hand at cooking this!) Luckily, braising meats is dead easy, eliminates the risk of drying out meat and always adds great flavour. The key with slow cooking, as I’ve mentioned before, is layering flavours. Searing the chicken, sauteing the mushrooms, adding garlic, well you get it. The more flavours you add the more intense and tasty the end result will be. Stands to reason, right?
I recently made this for a drop-off menu (did you know I can make dinner for you and drop it off?) and they said their 2 year old […]

Original post by thehealthyirishman

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Original post by dominic Paris

Sweet and salty. Few combinations of words can simultaneously strike both fear and pleasure. On one hand, a sweet/salty combination can result in amazing flavor, like a savory Apple Stuffed Chicken or Pork Loin with Mango Salsa. On the other hand, the food industry caught on long ago that sweet and salty was an addictive combination and proceeded to load snack foods with obscene amounts of salt and sugar.
The great thing about making your own snack food at home is that you control what goes into it. You can have a little sweet and a little salty together without any fear of sending your healthy diet into a nosedive. Sara Hatch adds a teaspoon of sea salt and 1/4 cup of raw honey to her Sweet and Salty Primal Trail Mix (Primal Blueprint Reader-Created Cookbook contest submission) to give it tons of flavor and a sticky, clumpy texture similar to […]

Original post by Worker Bee