Professional endurance athlete Jonas Colting knows a little bit about tapping into his own power and energy. Most of us don’t push our bodies to the limit in the same way an endurance athlete does. For some of us, just getting through a regular day at the office is a test of endurance. Still, power and energy are attractive qualities. Which is probably why a marketing genius attached these terms to almost every product in the constantly expanding protein bar aisle at the grocery store. Energy Bar. Power Bar. Whatever you call it, they often aren’t very healthy and won’t supply you with any enduring power or energy.

Jonas’ solution was to make his own protein-packed snack using whole, healthy ingredients. He doesn’t provide exact measurements for Colting’s Cocoa and Coconut Snacks – this is one of those “throw everything together” recipes that make cooking easy and fun. In fact, we […]

Original post by Worker Bee

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Original post by healthhabits

I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Updates from Memphis
Kenny Florian looked extremely lean, fit and relaxed as he participated in an informal workout with his trainer — Firas Zahabi — in front of a media …   Read More…
Santa presents Rachel with new problem
The trouble was, on Boxing Day she took a tumble in a car park near her Gold Coast home. Well, she lost control and jumped off, landing on her right ankle, …   Read More…
Sheffield Wednesday 2, Newcastle United 2
Yes, the Championship is nothing more than a regulation workout for a side loaded with goal-scorers and pedigree defenders – but complacency will […]

Original post by dominic Paris

Imagine a world where you could stroll into a clinic, spend fifteen minutes reading a magazine while a doctor’s assistant points a bizarre contraption at your backside, and skip out the door, down a few thousand bucks and twenty pounds lighter. Provided you had the money and the extra weight, would you do it? Would you be willing to take the ultimate weight loss shortcut? With less invasiveness than liposuction and fewer complications, it would be tough to say no. Just make sure you save money for new pants and a new belt on the same trip.

Low-invasive weight loss technology is getting there, believe it or not. Zeltiq Aesthetics, out of Pleasanton, CA, and Erchonia Medical, out of Texas, have both developed a fat-zapping cold laser gun which they say can and will realize a realm of weight loss heretofore claimed only by late night fitness infomercial charlatans: spot reduction. […]

Original post by Mark Sisson

Although I haven’t read the book (Eat. Repent. Repeat.), it’s a concept we’re all familiar with. People eat something they know they shouldn’t, self-flagellate and run themselves ragged on the treadmill in penance, only to find themselves in the same boat a few days (or hours) later. Not much of a surprise on that one, is it? I’ll admit I’ve never understood this game, but I see it for the self-perpetuating cycle that it is: an endless rotation of escapism, guilt and punishment. Why do so many people insist upon this transgressive model of eating? And, why, for Pete’s sake, do they think raining retribution on themselves is any way to get back in the saddle?

We all know the drill. The unassuming soul is lured, tempted, flagrantly ensnared into eating complete crap by the siren song of whatever commercial, billboard, lunch buffet, coworker birthday, happy hour, grocery store end cap […]

Original post by Mark Sisson

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Original post by healthhabits

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Original post by dominic Paris

Yes, I just used a terrible joke as the title of this post. I wanted to discuss a bit about building size in the arms, but couldn't get myself to write a "how to" title. Let's discuss what it takes to build bigger arms. Despite what many would suggest, I believe beginners need to mix in isolation work to get the most "arm building power" out of the heavier compound movements.

[Insert your bad “Tickets to the Gun Show” joke here.]
Bench Presses Build Triceps and Chin Ups Build Biceps?

No doubt that various presses will build up your triceps and various pulling exercises like chin ups or rows will build your biceps. This is especially true once you have a strong mind-to-muscle link to these muscle groups from yeas of lifting. Most experts recommend that beginners stick to compound movements and avoid arm specialization. My argument against this approach is that a […]

Original post by admin

Franco/Farmer team got the bronze medal

While most of us were busy worrying about what to buy to our loved ones, over 100 competitors gathered in Downtown Manteo to participate in the Sweetheart 8K Race this Valentines Day weekend.

The race covered approximately 5 miles, and the temperature sure didnt help. In the freezing cold, with wind blowing and flakes of  snow starting to fall, KnuckleUp Bootcampers put their hard training to test and came out extremely successful.
This run took them through “romantic” downtown Manteo and benefited The Dare County Food Pantry at Mt. Olivet Church.
Here are Team KnuckleUp’s results:

Jay Bowman – 1st Place.
Shelley Tolbert and Cheryl Wiggins – 2nd Place.
Team Matt Costa and Ariadna Vucinovic – 2nd Place.
Team Kathy Farmer and Franco Mineo – 3rd Place.

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Original post by knuckleup