This reader-created video is Cathy and Mark’s interpretation of Primal Blueprint Fitness and their entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
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Related posts:

Primal Blueprint Fitness: Workout on Holiday
Primal Blueprint Fitness: Overview
Primal Blueprint Fitness Climber’s Workout

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Original post by Mark Sisson

This reader-created video is Geoff’s interpretation of Primal Blueprint Fitness and her entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Fitness: Workout on Holiday
Primal Blueprint Fitness: Forage Workout
Primal Blueprint Fitness: Overview

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Original post by Mark Sisson

This reader-created video is Jorge’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Fitness: Workout on Holiday
Primal Blueprint Fitness: Forage Workout
Contest Poll: Primal Blueprint Fitness Videos

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Original post by Mark Sisson

Some of the biggest things holding you back in your weight loss efforts and your dream of perfect abs are not named ‘Protein’,’Fat’ or ‘Carbs’.
It’s probably not even ‘Calories’.
(…well actually it is Calories, but it’s just a tiny bit more complex then that.)
No, today I’m talking about two non-calorie things.
Self-Confidence and Perfection.
So let’s clear this up right away.
It is a misconception that you have to be ‘special’ to be successful at weight loss.
This misconception stems from the fact that we like to think that the people giving us diet advice are somehow ‘perfect’.
Living perfect lives, with the perfect bodies with the perfect jobs etc.
This creates a situation where it becomes difficult to have confidence in ourselves because we simply do not measure up to these seemingly perfect people.
However, Nobody is perfect.
So here’s the truth…
That diet guru with the awesome abs that everyone thinks eats ‘perfectly’…He’s a chocolate FEIND.
The 600 pound […]

Original post by Brad Pilon

This reader-created video is Albrecht’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Fitness: Park Workout
Primal Blueprint Fitness: 8 Minute Workout
Contest Poll: Primal Blueprint Fitness Videos

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Original post by Mark Sisson

This reader-created video is Simon’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Playing in the Forest
Real Primal: Hunting for Dinner
Persistence Hunting in the Park

Original post by Mark Sisson

This reader-created video is Pieter D.’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is the first in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
Subscribe to the Mark’s Daily Apple Newsletter and Get Challenge Updates All Month Long
Related posts:

Primal Blueprint Forest Sprinting
Contest Video: Primal Blueprint Bodyweight Exercises
Contest Video: Primaldelphia (plus Grok in the Wild! pics)

Original post by Mark Sisson