div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”../../category/success-stories/?submit=view” target=”_self”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”../../contact/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /Five years ago I was 30 years old, 5#8242; 9#8243;, and hovering around 210 pounds. I had consistently high blood pressure and cholesterol in the neighborhood of 250 (I know cholesterol numbers should be taken in context, and the context wasn#8217;t good). I was a veritable garbage disposal for any and all kinds of food at all hours of the day […]

Original post by Mark Sisson

pimg class=”alignright” title=”Jump” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/puddle.jpg” alt=”puddle” width=”288″ height=”288″ /We’re well into the third week of the a title=”The 2011 Primal Blueprint 30-Day Challenge Begins Now” href=”http://www.marksdailyapple.com/the-2011-primal-blueprint-30-day-challenge-begins-now/” target=”_self”Challenge/a, and I’m thinking these days about fun. Yes, fun #8211; the pure amusement, pleasure, and self-indulgence of it. Did Tuesday’s a title=”Are You Living an Active or Passive Life? ” href=”http://www.marksdailyapple.com/are-you-living-an-active-or-passive-life/” target=”_self”active entertainment post/a tip you off? A challenge, of course, implies goals, structure, progress, and the associated measurements of these. While indispensable, I get a little bored with them from time to time. Hands? Why can’t a healthy lifestyle be about fun and spontaneity? Why can’t it be about enjoying life rather than parsing it out in pre-approved steps? Oh, wait. It can./p
pIt’s a simple but vital dimension of the a title=”Primal Blueprint 101″ href=”http://www.marksdailyapple.com/primal-blueprint-101/” target=”_self”Primal Blueprint/a #8211; the concept of a title=”It’s a Journey, Not a Race ” href=”http://www.marksdailyapple.com/its-a-journey-not-a-race/” target=”_self”the journey itself/a. […]

Original post by Mark Sisson

pa title=”PrimalCon 2012″ href=”http://primalblueprint.com/products/PrimalCon-%252d-The-Primal-Blueprint-Experience-%282012%29.html” target=”_blank”img class=”alignright” title=”PrimalCon 2012″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/primalcon2011_320x240-1.jpg” alt=”primalcon2011 320×240 1″ width=”320″ height=”240″ //aI am very excited to announce that registration is now open for the third annual stronga title=”PrimalCon 2012″ href=”http://primalblueprint.com/products/PrimalCon-%252d-The-Primal-Blueprint-Experience-%282012%29.html” target=”_blank”PrimalCon/a (/strongstrongThursday, April 12 #8211; Sunday, April 15, 2012)/strongstrong,/strong our 3-day Primal Blueprint health and fitness retreat held at the beautiful Oxnard Beach Park in Southern California. PrimalCon is a total immersion weekend experience of expert-guided workouts, play, leisure time, lectures and presentations with assorted expert presenters on Primal-related topics, camaraderie with fellow Primal enthusiasts, and extraordinary Primal feasts #8211; an experience that you will never forget for the rest of your life./p
pPrimalCon welcomes participants of all fitness and experience levels with leveled exercise groups and strict efforts to ensure appropriate self-pacing all weekend. The conference fee is $795, which includes delicious catered Primal lunch and dinner buffets, and a lavish goodie bag of apparel and other Primal gear. […]

Original post by Mark Sisson

Which ‘metabolism’ would you rather have?
Metabolism A burns (oxidizes):
3.9 grams of protein per hour.
3.5 grams of Carbohydrate per hour
5.0 grams of fat per hour.
 
Metabolism B burns (oxidizes):
2.8 grams of protein per hour
2.0 grams of carbohydrate per hour
5.3 grams of fat per hour
 
Let me know which one you’d prefer.
BP

Original post by Brad Pilon

Dear readers, it is with troublesome news I break my three months of silence.br /
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The statistics all point towards the same conclusion: we have a global outbreak of fuckarounditis.br /
br /
br /
blockquoteFuckarounditis is a behavioral disordernbsp;characterized by a mediocre physique and complete lack of progress, despite significant amounts of time spent in the gym.nbsp;/blockquoteblockquoteFuckarounditisnbsp;most commonly manifests itself as an intense preoccupation with crunches, curls, cable movements, belts, gloves, balance boards, Swiss Balls and Tyler Durden.nbsp;Fear of squats and deadlifts is another distinguishing trait.nbsp;Physical exertion is either completely lacking or misapplied (towards questionable or unproductive training practices).nbsp;/blockquoteblockquoteDespite an alarming increase of fuckarounditisnbsp;in recent years, prevalance may vary greatly depending on location. However, in most commercial gyms, it has been estimated that 90-100% of individuals are afflicted to varying degrees.nbsp;/blockquoteblockquoteEnvironment andnbsp;social networks are crucial factors for triggering the disease. It has been proposed that the roots of the disease stems from […]

Original post by Martin Berkhan

pimg class=”alignright” title=”Remote Life” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/remote.jpg” alt=”remote” width=”319″ height=”210″ /Humans enjoy being entertained. We like watching funny, engrossing, exciting shows, movies, and plays. We love good tunes. And we enjoy watching a great stand-up comedian at work, the kind that makes your abs sore from laughter. But why? Well, it boils down to our need for sensation. Simply put, we need to laugh, cry, tense up from excitement, experience emotional highs and lows, and we enjoy the activation of our adrenal systems #8211; whether it#8217;s due to something happening to us in real life or to an imaginary character on a screen somewhere #8211; because we have the equipment necessary to experience all those things, and we need to use it. Feeling sensations, emotions, excitement, then, is a prerequisite for being a healthy, happy human. An ancestral expectation./p
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pThis makes sense when you think about it. Everything that we had to […]

Original post by Mark Sisson

pstrongThe Prize:/strong/p
pimg class=”alignright” title=”Kangaroo Pro” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/Sidebar%20Banners/Picture10.png” alt=”Picture10″ width=”288″ height=”256″ //p
pWhen we spend most of our waking life sitting (or, even worse, slumping over) in a chair, a title=”Sitting is Unhealthy” href=”http://www.marksdailyapple.com/sitting-unhealthy/” target=”_self”we invite disaster/a. Sitting at a desk for 8+ hours a day is unnatural and harmful to our health, which is why I a title=”16 Tips for Desk Jockeys: What to Do About Sitting All Day” href=”http://www.marksdailyapple.com/16-tips-for-desk-jockeys-what-to-do-about-sitting-all-day/” target=”_self”recommend/a standing and staying active during the workday. If you haven#8217;t yet stood up against workplace sitting today is the day. Courtesy of stronga title=”Ergo Desktop” href=”http://www.ergodesktop.com/” target=”_blank”Ergo Desktop/a/strong comes the stronga title=”Kangaroo Pro” href=”http://www.ergodesktop.com/content/kangaroo-pro” target=”_blank”Kangaroo Pro/a/strong, an adjustable height desk unit. This makes it easy to switch back and forth between standing and sitting (because hey, standing for 8 hours straight is no good, too). It retails for $499. As if that wasn#8217;t enough, the winner of today#8217;s contest will also […]

Original post by Mark Sisson

Today, I'd like to look at the idea of focusing on just one exercise per muscle group, compared to using a variety of exercises. If you have never tried a workout where you do 8-10 sets of the same exercise, you will probably be in for a shock. This is a tough workout! It looks basic in nature, but is simply another tweak you can add to your routine if you are at a sticking point. I'll discuss how limiting your exercises down to one per muscle group can help with both increasing strength as well as muscle size.
Read more on One Exercise Per Muscle Group?…

Original post by admin