This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
This week The Kitchn is awash with wonderful pizza recipes, pizza techniques, and pizza stories, so why not look at wines to drink with pizza? Over the years I’ve found a number of tried-and-trusted wine styles that have stood the test of time as perfect pizza partners.
pimg class=”alignright” title=”A Primal Blueprint Publishing Release: Decipher the Seasonal Code – Summer 2014″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/4-seasons-logocorrected.jpg” alt=”4 seasons logocorrected” width=”288″ height=”288″ /emThis is a guest post from Mira and Jayson Calton of a title=”Calton Nutrition” href=”http://www.caltonnutrition.com/home.aspx” target=”_blank”Calton Nutrition/a. As many of you know, I#8217;ve written extensively on the ema title=”On the Question of Seasonality in Human Health and Nutrition” href=”http://www.marksdailyapple.com/the-question-of-seasonality-in-human-health-and-nutrition/”seasonality of eating/a, and the fractal nature of early human existence. In this guest post, the Caltons share a few of their own insights and discoveries on seasonal eating patterns, and provide a new perspective on weight loss plateaus. Enter the Caltons#8230;/embr /
/em/p
p“Whoever wishes to investigate medicine properly should proceed thus: in the first place to consider the seasons of the year.#8221;/p
pem- Hippocrates, the father of medicine (circa 400 B.C.)/em/p
pspan id=”more-32025″/span/p
pEven for those of us living in Florida, the unexpected crispness in the morning air is a sure sign that summer is […]
Original post by Mark Sisson
by Craig BallantyneImagine going to Germany for Oktoberfest and eating whatever you wanted on two visits to the big beer tents, and then having dinner three more nights on heavy, yet delicious German food……and then still coming home half a pound LIGHTER and with the same single-digit body fat that you started your trip with.That’s what happened to me last week on my trip.I blew my diet completely at Oktoberfest (although it was planned). So how did I stay fitness-model lean?With short metabolic workouts that beat away belly fat.In fact, I was using the 20-10 workout system that I shared with you the other week, and not only did I keep the workouts under 30 minutes (as I told you about last month), but I kept them under 20 minutes.Plus, I added in a little bonus trick. Instead of just using bodyweight exercises in the 20-10 system, I added dumbbells to a few moves.Here’s how a 16-minute MRT fat burner would go down:1) DB Squats – 20 seconds work, 10 seconds rest x 8 rounds2) Push-ups – 20 seconds work, 10 seconds rest x 4 rounds3) Switch Lunges – 20 seconds work, 10 seconds rest x 4 rounds4) DB Chest Supported Row – 20 seconds work, 10 seconds rest x 4 rounds5) Mountain Climbers – 20 seconds work, 10 seconds rest x 4 rounds6) KB Swings – 20 seconds work, 10 seconds rest x 8 roundsAwesome fat burning power right there.Questions? I’m sure you have some.So here’s a short video from Nick Nilsson on why metabolic workouts are so effective – no matter what diet program you are using (or MIS-using, LOL):=> Discover how to OUT-train a bad diet with MRTIt’s the metabolic surge that will save you from bad dietary choices.Go MRT on your belly fat,Craig Ballantyne, CTTCertified Turbulence TrainerPS – As you know from my world-famous……diet vs exercise video, you can’t out-cardio a pizza.(That means you can eat a lot of calories in 10 minutes,but it takes you hours to burn those calories off.)For some reason though, MRT seems to over-power a bad diet.Find out why hereAnd then use short, burst workouts to lose belly fat fast.Craig Ballantyne, CTTCertified Turbulence Trainer
Taken from –
16 Minute Metabolic Resistance Training Workout – Early To Rise
pimg class=”alignright” title=”Overtrained” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/overtrained.jpg” alt=”overtrained” width=”320″ height=”212″ /Everyone agrees that being sedentary is bad and unhealthy and that being active is good and healthy. The research agrees, too; regular physical activity leads to good health, longer lives, and an improved ability to function throughout normal life. When you#8217;re able to walk to the store, carry your groceries home, take the stairs, get out of bed without struggling, pack enough lean mass to a title=”The Role of Lean Muscle Mass and Organ Reserve in Aging ” href=”http://www.marksdailyapple.com/organ-reserve-muscle-mass-aging/”survive a stay in the hospital/a, and ride your bike when you want to, you#8217;re a functional human being, and remaining active on a regular basis helps maintain this state so crucial to basic health and happiness./p
pspan id=”more-32015″/span/p
pBut what#8217;s often hidden amidst the blanket pro-exercise sentiment is that emtoo much/em exercise can have the opposite effect on health #8211; people can really take physical activity […]
Original post by Mark Sisson
pimg class=”alignright” title=”Tomatoes” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/tomatoes.jpg” alt=”tomatoes” width=”320″ height=”212″ /Even if you can get folks to begrudgingly admit that organic foods tends to a title=”Is Organic a Scam? – Fetal and Child Development and Antibiotic Resistance ” href=”http://www.marksdailyapple.com/is-organic-a-scam-fetal-and-child-development-and-antibiotic-resistance/”contain fewer pesticide residues than conventional/a (and that this might even impact a person#8217;s health or the way a child develops), they#8217;ll dig in their heels when it comes to the nutritional content. And why shouldn#8217;t they? Organic isn#8217;t really em/emabout getting more vitamins, minerals, or other nutrients; it#8217;s always been about getting vitamins, minerals, and other nutrients emwithout/em the conventional pesticides, herbicides, and fungicides that so often accompany conventional produce. The presupposition that proponents of organic produce claim it contains more nutrients is a bit of a straw man, as that claim is rarely #8211; if ever #8211; made./p
pBut what if that mythological claim actually held a kernel of truth? I mean, now that […]
Original post by Mark Sisson
pimg class=”alignright” title=”Almonds” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/almonds.jpg” alt=”almonds” width=”320″ height=”212″ /We#8217;re finally back in the swing of things. Back to the regular programming. It#8217;s good to a title=”Finish Line: The 2012 Challenge” href=”http://www.marksdailyapple.com/finish-line-the-2012-challenge/”shake things up now and then/a, but there#8217;s really nothing quite like getting back into your normal groove. Last week, I published a a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a on a Tuesday, and it honestly sort of threw me off for the rest of the week. Creature of habit, what can I say./p
pSpeaking of shaking things up, the first of today#8217;s two questions concerns shaking things up with a total binge day #8211; a cheat day wherein you eat all the stuff you haven#8217;t been eating for months, or even years. When that happens, what do you do? How do you prepare? How do you handle the aftermath? I#8217;ll give my advice in the response. And then I talk about #8220;raw#8221; […]
Original post by Mark Sisson
Note: The following is an interview with Brad Pilon, who’s best known for his work on intermittent fasting and his book Eat Stop Eat. I’ve been a huge fan of Brad and his approach to fitness for years now ever since I read the first edition of Eat Stop Eat back in 2008 so it’s pretty awesome to interview him on my site. Hell, without Brad I would still probably be eating 6-8 meals per day.1) So for those that don’t know, can you give us a super quick rundown of what intermittent fasting is and what your approach (Eat Stop Eat) is all about?Intermittent fasting is really nothing more than learning to take periodic, planned breaks from eating.
Original article:
Brad Pilon Interview – 7 Questions With The King Of Intermittent …
pimg class=”alignright” title=”Lamb Pomegranate Salad” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/LambPomSalad2.jpg” alt=”LambPomSalad2″ width=”320″ height=”222″ /If you haven’t eaten lamb in a while, here are a few good reasons to head to the butcher shop: lamb is a complete protein, it’s high in iron, and a rich source of a title=”Dear Mark: Mysterious Omegas and a Beginner’s Exercise Routine ” href=”http://www.marksdailyapple.com/dear-mark-mysterious-omegas-and-a-beginners-exercise-routine/#axzz28Akjqv00″conjugated linoleic acid (CLA)/a. Another reason not to forget about lamb is that a recipe like this one #8211; emLamb and Pomegranate Salad/em #8211; just isn’t the same with beef, pork or chicken./p
pa title=”Smart Fuel: Lamb” href=”http://www.marksdailyapple.com/lamb/#axzz28Akjqv00″Lamb/a shoulder is marinated in garlic, ginger and a hint of cinnamon then slow-cooked until tender. Instead of salad dressing, the greens are tossed with the warm jus left in the roasting pan, topped with slices of succulent lamb and garnished with sweet-tart pomegranate seeds and fresh basil. The pomegranate and basil add bursts of flavor and color to […]
Original post by Worker Bee
div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /Hi, I’m Rio. I’m 29 years old and I’ve been Primal since October 2011. I’d like to say that since then I’ve lost 25 kgs (55 lbs) and have a visible 6-pack. However, that for me is not the case. My story is still successful, but it is more a story of persistence./p
pI’ll start with the usual. I’ve been overweight my whole life even though I […]
Original post by Mark Sisson
pimg class=”alignright” title=”Resilience” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/resilience.jpg” alt=”resilience” width=”287″ height=”272″ /It’s the utter resolve I’ve seen in a training client who lost his legs in an accident and now runs marathons with the use of prosthetics. It’s the friend who lives with a medical condition that imposes debilitating pain and continues to run a successful business, raises a tight-knit family, and volunteers in his community. It’s any of us who pick ourselves up after a profound loss or life transition, who decide exceptionally challenging circumstances aren’t going to keep us from leading fulfilling, grateful lives. I#8217;m also mindful of those who may have struggled through the recent a title=”The 2012 Primal Blueprint 21-Day Challenge Begins Now” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-begins-now/”21-Day Challenge/a, but don#8217;t want to give up just days after it has ended. If that#8217;s you, listen up./p
pspan id=”more-31961″/span/p
pResilience can encompass the emotional and physical stamina to get through a patch of rough weeks or bounce […]
Original post by Mark Sisson
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
