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“The 4-Minute Miracle Workout” What is Tabata Training?

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pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
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pimg class=”alignright” title=”Primal Blueprint Real Life Story” alt=”real life stories stories 1 2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” width=”320″ height=”240″ /Dear Mark,/p
pEver since I stumbled upon your blog a year ago when searching for information on the paleo diet, I’ve always found the success stories to be some of the most motivating personal accounts I’ve ever read. I never thought my transformation would be impressive enough to warrant my own success story, but after sitting down and truly thinking about all the positive changes that […]

Original post by Mark Sisson

Yesterday I wrote a post about how you should go ‘back-to-basics’  if you have stopped getting weight loss results from your intermittent fasting routine (You can read it HERE). Basically, I was suggesting that our natural tendency is to add complication in order to ‘speed things up’ especially where weight loss is concerned. Despite our natural tendency to always want to add complication, my advice is if weight loss slows or stops your best bet is to remove complication instead of adding to it.
Today’s post will be about what happens when you are already back-to-basics and for some reason you are still having some problems with weight loss.
In this example you are doing Eat Stop Eat perfectly: One or two fasts per week, no crazy binges, no crazy restrictive dieting, no excessive exercise, a good well designed workout program. You were losing weight and everything was great. Then one day…nothing.
In […]

Original post by Brad Pilon