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Good foods gone bad | Brad Pilon's 'Eat Blog Eat'
February 22, 2013
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High Intensity Interval Training (known as H.I.I.T.) is taking the fitness industry by storm! As it name suggests H.I.I.T is an “intense” workout that alternates between high intensity bouts and minimal moments of low intensity/rest. It’s the only way I train, and guess what? I am not the only one.
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Want Results? 'H.I.I.T' Up This Fitness Craze – HelloBeautiful
High Intensity Interval Training (known as H.I.I.T.) is taking the fitness industry by storm! As it name suggests H.I.I.T is an “intense” workout that alternates between high intensity bouts and minimal moments of low intensity/rest. It’s the only way I train, and guess what? I am not the only one. People everywhere are slipping in their own sweat whether it be in the gym or the comfort of their own homes.
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Want Results? 'H.I.I.T' Up This Fitness Craze! – Celebrity News …
Want Results? 'HIIT' Up This Fitness Craze – Celebrity News & Style …
February 22, 2013
High Intensity Interval Training (known as H.I.I.T.) is taking the fitness industry by storm! As it name suggests H.I.I.T is an “intense” workout that alternates between high intensity bouts and minimal moments of low intensity/rest. It’s the only way I train, and guess what? I am not the only one. People everywhere are slipping in their own sweat whether it be in the gym or the comfort of their own homes
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Want Results? 'HIIT' Up This Fitness Craze – Celebrity News & Style …
The upcoming MMA Xtravaganza event, the biggest MMA event in Outer Banks history, just got even more heavy-weight – Strikeforce Veteran, pro-MMA fighter and trainer Antwain Britt has agreed to act as guest coach to all fighters looking for some pro tips. And we have some kick-a#s t-shirts for our own star coach, Don Williams!
About Antwain Britt
Go Team Don Williams!
Check out the awesome tee we’re preparing for team Don:
Get Your Tickets Now!
Tickets and tables are available directly through KnuckleUp (coach Matt Stolzman or Morrison can help you) or straight through obxnightlife.com using the button below:
Reserve Your Tickets Now!
Check Out The Current Line Up!
More fights are still being scheduled:
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You wont want to miss this Xtravaganza night!
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Original post by knuckleup
Metabolic Resistance Training – Part II | MNFitnessBlogger
February 21, 2013
Before I get into the specific types of workouts that qualify as MRT, let me tell you a little bit about why these workouts are so effective.For quite a long time now, health and fitness researchers have been preaching that strength training is an important component in a weight loss program. But over the past several years, with the advent of commercial programs like P90X, Insanity, CrossFit and others, strength training has evolved from something involving long hours of slow sets in the gym to something approaching what I would call balistic movement with resistance. And the truth is, both forms of strength training can be effective for weight loss (as well as for building muscle and gaining strength, obviously), but there is a problem with both of these types of workouts – they are not safe for the majority of the population, and not even for those who are quite fit.An old-school weight workout, which the fitness world has lately given the shiny new moniker “High-Intensity Resistance Training (HIRT)”, involves lifting very heavy weights for a few (6 or so) repetitions, resting for two or three minutes, then doing it again three or four more times before moving on to the next exercise. This type of training creates major metabolic changes in the body (especially the muscles and the systems servicing those muscles), but it is A) very time-consuming and B) very hard on the joints of anyone over the age of 30, regardless of how fit or strong they are
Taken from:
Metabolic Resistance Training | FitnesSay
February 21, 2013
Metabolic Resistance TrainingIf you’ve been reading forums and internet websites about training lately, maybe you’ve seen some workouts plans marked as “MRT (paired sets)…” or something similar. And, unless you’re an ultra fitness geek, you probably have no idea what MRT is. Today, I’d like to help you geek out and tell you all about it.MRT is an acronym for Metabolic Resistance Training. It’s a type of strength training (weight lifting) that runs you through a cycle of exercises in quick succession, leaving your whole body exhausted and your metabolism on fire.There are three basic concepts to MTR to follow:1. Do a series of strength moves that alternate between non-competing muscle groups so that you can move from one exercise to the next with minimal rest
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Intermittent Fasting: What You Need to Know About the Latest Diet Fad
February 21, 2013
Intermittent Fasting: What You Need to Know About the Latest Diet FadFrom Healthy Eating TipsFebruary 20, 2013 – 7:23pmIntermittent fasting, or IF, is one of the hottest new trends in the fitness industry. The basic premise is that short fasts can accelerate your fat loss potential, and make you healthier. For many of us, though, the idea of ‘fasting’ sounds waaay too extreme!
Excerpt from:
Intermittent Fasting: What You Need to Know About the Latest Diet Fad
voxifit HIIT Bodyweight Workout 001 | voxifit
February 20, 2013
HIIT-ting the Gym | Journey Of Mine
February 20, 2013
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