Are you ready for some MMA action up close and personal? This March 9th, we’re  taking over the ballroom at the Comfort Inn in Nags Head and having an MMA Xtravaganza! With a card full of fighters waiting to step into the cage, we’re bringing mixed martial arts to the Outer Banks!
That’s right, we’re setting up a cage in the Comfort Inn and giving over a dozen fighters a chance to show their skills to the crowd. We have a full fight card featuring a number of local Outer Banks fighters, plus more than a few from across the country. From Denver to Atlanta, they’re coming to prove they have what it takes. Team KnuckleUp will be in full force, with our own Don Williams featured in the main event. Don has gone from being in Super Trainer Matt Costa’s Outer Banks Bootcamps to being a BJJ competitor and now […]

Original post by Robert

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Precision Nutrition » Intermittent Fasting seminar: Part 1

pA few weeks ago I announced major plans to help you make 2013 your best year yet. Since then I released a title=”Amazon.com: The Primal Connection” href=”http://www.amazon.com/gp/product/0984755101/ref=as_li_ss_tl?ie=UTF8amp;tag=marsdaiapp07-20amp;linkCode=as2amp;camp=1789amp;creative=390957amp;creativeASIN=0984755101″ target=”_blank”emThe Primal Connection/em/a and launched a title=”Primal Blueprint Publishing” href=”http://primalblueprintpublishing.com/” target=”_blank”PrimalBlueprintPublishing.com/a, my team held a Primal seminar and cooking class in Phoenix, AZ, and this last weekend was the inaugural a title=”The Primal Blueprint Luxury Retreat” href=”http://primalblueprint.com/products/The-Primal-Blueprint-Luxury-Retreat.html” target=”_blank”Luxury Retreat/a in Malibu, CA. But I promised much more. Today, I#8217;m happy to announce a variety of new ways to help you achieve your health and wellness goals with the Primal Blueprint. Today#8217;s post details the launch of several new products and services to help you get and stay Primal in 2013 and beyond. Take a look and see what interests you the most. Please call 888-774-6259 or a title=”Contact Us” href=”http://primalblueprint.com/pages/Contact-Us.html” target=”_blank”email/a with questions about these offerings. Our staff is waiting to help!/p
h3Primal Blueprint […]

Original post by Mark Sisson

pimg class=”alignright” alt=”babywearing” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/babywearing.jpg” width=”319″ height=”221″ title=”Wearing a Baby: What To Do and What Not To Do” /Last week, I a title=”Why You Should Wear (or Carry) Your Baby (At Least Some of the Time)” href=”http://www.marksdailyapple.com/why-you-should-wear-or-carry-your-baby/”made the case for wearing and carrying your babies/a, highlighting the considerable evidence of benefit of the practice. Today, I#8217;m going to discuss what to look for when you carry a baby. I#8217;ll also explain what not to do, as well as give a brief rundown of the unresolved topics. Some people might balk at the idea of #8220;learning#8221; how to carry or wear a baby. After all, we#8217;ve been carrying and wearing small, defenseless pudgy humans for millions of years without a blog or a book telling us how to do it. What#8217;s changed to make us suddenly need it?/p
pNot much has changed, actually. Back in the days before widely disseminated, publicly available child-rearing […]

Original post by Mark Sisson

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What Is Metabolic Resistance Training – Burn Fat Gain Muscle