In November 2012, a new study reported that green tea combined with resistance training significantly impacted body fat, waist circumference and muscle strength better than either intervention alone. Previous research has shown that green tea has thermogenic and antiobesity properties. Thirty-six overweight or obese women ate a planned diet for four weeks.
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Resting Metabolic Rate Impacted by Green Tea and Resistance …
I think I’m about to agitate both the high protein and low protein advocates, because the way I see it, they are both right.It seems reasonable to me that people should eat high protein while they are growing. There is an obvious advantage to a high protein diet during a period of muscle building. The only item left for debate is the definition of ‘high protein’ (IE what is ‘high’?).It also seems reasonable that people eat a higher protein diet while they are attempting to lose fat by drastically under eating. There are documented advantages here too
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