Weight Training Helps to Burn Fat and Stimulate Weight LossResistance training, traditionally known as weight training, produces the greatest boost to your metabolism – your fat burning capacity. Muscle is the source of calorie burning and the only way to make more of it is to stress your muscles, stimulating them to grow. The best way to create this stress is to weight train.
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Choose Weight Training to Burn Fat and Boost Metabolism – YogaLift
Fat Loss Workouts – Author’s Claims Final Phase Fat Loss is designed by John Romaniello. Aim of this program is to help people who are fat, overweight or have soft muscle to lose extra pounds, get leaner or harden muscle. The author trusts that with Final Phase Fat Loss plan followers will get rid of fat and gain nice shape body. Additionally, people who join this program will be able to obtain their targets to lose weight quickly as well as keep staying fit.Fat Loss Workouts – About The Author: John RomanielloThe Author of the series “Final Phase Fat Loss” book is John Romaniello, the founder of Roman Fitness Systems. He also plays the roles as a trainer, strength coach as well as a fitness model.
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Fat Loss Workouts – Get Lean And Hard Rock Body With Final …
Home / Fitness / Which Is Better – HIIT or Steady Cardio?Which Is Better – HIIT or Steady Cardio?byFiora StevensonMarch 26, 2013There’s a lot of disagreement in the fitness community over which type of cardio routine is the most effective – there’s high-intensity interval training (HIIT), long and steady cardio (like jogging), and slow and steady (walking). Each of these types of cardio exercise has various pros and cons, so let’s take a look at which form of cardio might be best for your needs.HIIT (Sprints): Improves Anaerobic CapabilitiesPutting in a 100% effort for a short burst of time can help improve your body’s ability to perform anaerobic exercise, or exercise without the usual amounts of oxygen getting to your muscles.This is especially useful in a lot of sports, where the pace tends to be more stop-and-go and requires huge amounts of effort followed by a short resting period. Basically, HIIT drills are ideal for people looking to improve their athletic performance such as speed, explosiveness, and so on.Long & Steady (Jogging): Builds Aerobic EnduranceSticking to a pace that’s 75-80% of your heart’s top capability is the best way to improve your aerobic endurance and overall cardiovascular fitness. To reap the maximum benefits, you should stick to this consistent pace for at least 25 minutes.The difference between jogging and sprinting that leads to a slower, steadier pace being better for cardiovascular fitness has to do with the way that your muscles turn fats and carbohydrates into energy.Essentially, anaerobic exercises like sprinting can only be done for short periods of time, because without adequate oxygen, your body burns through its stores of glycogen and produces lactic acid, leading to muscle fatigue.On the other hand, slower paces can be sustained for longer periods of time, giving the heart muscle more time to get used to pumping blood more effectively and allowing your body to learn how to use fuel more efficiently.Page 1 2
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Which Is Better – HIIT or Steady Cardio? – Daily Health Post
Home / Fitness / Which Is Better – HIIT or Steady Cardio?Which Is Better – HIIT or Steady Cardio?byFiora StevensonMarch 26, 2013There’s a lot of disagreement in the fitness community over which type of cardio routine is the most effective – there’s high-intensity interval training (HIIT), long and steady cardio (like jogging), and slow and steady (walking). Each of these types of cardio exercise has various pros and cons, so let’s take a look at which form of cardio might be best for your needs.HIIT (Sprints): Improves Anaerobic CapabilitiesPutting in a 100% effort for a short burst of time can help improve your body’s ability to perform anaerobic exercise, or exercise without the usual amounts of oxygen getting to your muscles.This is especially useful in a lot of sports, where the pace tends to be more stop-and-go and requires huge amounts of effort followed by a short resting period. Basically, HIIT drills are ideal for people looking to improve their athletic performance such as speed, explosiveness, and so on.Long & Steady (Jogging): Builds Aerobic EnduranceSticking to a pace that’s 75-80% of your heart’s top capability is the best way to improve your aerobic endurance and overall cardiovascular fitness. To reap the maximum benefits, you should stick to this consistent pace for at least 25 minutes.The difference between jogging and sprinting that leads to a slower, steadier pace being better for cardiovascular fitness has to do with the way that your muscles turn fats and carbohydrates into energy.Essentially, anaerobic exercises like sprinting can only be done for short periods of time, because without adequate oxygen, your body burns through its stores of glycogen and produces lactic acid, leading to muscle fatigue.On the other hand, slower paces can be sustained for longer periods of time, giving the heart muscle more time to get used to pumping blood more effectively and allowing your body to learn how to use fuel more efficiently.Page 1 2
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Detoxing Post Chemo And Radiation Treatment – Episode 176 4 Comments Tuesday, March 26th, 2013 Download Episode HereTopics:[5:57] N-Acetyl L-Carnitine Timing And Fasted Training [9:52] Juicing Yams And Sweet Potatoes [13:02] Paleo Diet For Athletes Vs. Carb Backloading [20:27] 5×5 Routines [28:13] Increase In Child Mortality [38:27] Detoxing Post Chemo And Radiation Treatment [50:17] ApoE 4/4 Risk, Diet, And Lifestyle [1:00:54] Dessert Flavored Vodka Questions:1. n acetyl l carnitine timing and fasted trainingBen says:Hi Robb and Gregg,*Insert obligatory message about how awesome you both are.*First, I should point out that I salute, and whole heartedly agree with Gregg’s grammar-nazism.I’ve been thinking about trying N Acetyl L-carnitine and ALA as you recommend in your book Robb.I like to train fasted in the morning. My question is simple: on mornings that I workout, should I take the N Acetyle L-carnitine and ALA before or after training?
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Detoxing Post Chemo And Radiation Treatment – Paleo Solution …
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Why Tabata Training at Ferris360 is becoming so popular! Posted on Mar 25, 2013 in Fit Tips, Tabata-Maybe it has something to do with Sylva’s love of T- AB -ATA!!!Tabata is the name of a Japanese researcher who discovered a way to increase both anaerobic and aerobic capacity and increase an individual’s metabolism so body fat could be burned quickly. This documented formula is a form of high intensity training that we love at Ferris360. Tabata training follows a specific format of:- 20 seconds of very high intensity exercise- 10 seconds of rest- repeat 8 times for a total of 4 minutesThe Tabata360 program is an extremely effective fat burning workout with the added bonus of a significant increase in VO2max. Each exercise might only be four minutes, but you keep sweating and breathing hard for a long time afterwards.
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ferris360 » Why Tabata Training at Ferris360 is becoming so popular!
Category: Investment, Oil, Gas, Water, Energy, Environment Water Stock Alert: HII Technologies (OTCBB: HIIT) Reports Record Fourth Quarter Revenues of $1.65 million Company reports Fourth Quarter and Full Year 2012 Financial Results HII Technologies, Inc. ($HIIT), Trading at 0.16, up 0.01 (6.67%) 12:53PM EDT News about: HII Technologies, Inc. HOUSTON – March 25, 2013 – (Investorideas.com Newswire) HIIT – Water stock alert: HII Technologies, Inc. (the “Company”) (OTCBB: HIIT), an oilfield services company head-quartered in Houston, Texas, today announced financial results for the fourth quarter and year ended December 31, 2012. As stated in the Company’s 2012 Annual Report on Form 10-K filed on March 25, 2013, the fourth quarter 2012 revenues were approximately $1.65 million.
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Free From Fibromyalgia Pain, and Living Life To The Fullest! 11 Comments Monday, March 25th, 2013 Written by: Sarah TobiasIt has been a year since I started the Paleo diet. I’m amazed by all the wonderful changes that have taken place. The first two weeks were the hardest
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