With Jerry Sands’ demotion earlier this week, it became pretty clear that Jose Tabata will start 2013 out in Pittsburgh, most likely as Travis Snider’s primary backup/platoon partner in right field. Tabata’s only 24, but this is almost certainly his last chance to play regularly for for the Pirates. If he can’t hack it in the early part of this season, Sands will be at Triple-A waiting to relieve him and Tabata will probably be ignominiously non-tendered or appended as an inconsequential throw-in in a trade to some other poor Neal-Huntington-in-2008-type sap, loading up on ex-blue chip prospects to try and accelerate his club’s rebuilding process. Tabata is on fire this spring, with four doubles and a home run in 26 at-bats. People are raving about his conditioning

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Is there any upside left to Jose Tabata?

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Whether you’re female, male, a fan, or not a fan of the Bachelor’s Sean Lowe, it may have crossed your mind a time or two how this hottie got that amazing body of his. From what we’ve dug up, it looks like he’s putting in a lot of effort in the gym and the kitchen.Sean has been working with his personal trainer, Sagi Kalev, since before he was cast on The Bachelorette for Emily Maynard’s season. Kalev put Lowe on his three-part body beast regimen that consists of high intensity interval training, fast and heavy weight lifting, and some serious focus on proper nutrition.When Sean’s not spending all of his time filming on the show, he’s putting a lot of focus into eating a year-round healthy diet. His nutrition is based on eating 5-6 portioned meals a day with lean proteins, low glycemic carbohydrates, and essential fats (with some pizza and whoopie pies thrown in every once in awhile).According to Lowe’s sister Shay, on her own family blog, Lowe was extremely busy while filming for the shows so he had to work with what he had when it came to his diet. That may explain the extra pop of abs in all of his photo shoots compared to his shirtless sightings on the show.Lowe’s trainer, Kalev, happened to do a lot of talking up for the guy during an interview with the Huffington Post.“Working with Sean, I knew that he was going to be under a lot of pressure.

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Bachelor Sean Lowe's Abs Recipe: HIIT Training and Small Meals

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Intermittent fasting is easy…starvation not so much. Until recently I recommended 5 to 6 small daily snacks/meals spaced evenly throughout the day to stoke one’s metabolism. Most nutritionists and dieticians still cling to this maxim although the science on its effectiveness is quite sketchy. It works for some people, many others not so much.

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Joachim's Training Post: Fast (ing) Weight Loss: Intermittent Fasting

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Wednesday, March 13, 2013 On Monday I started Intermittent Fasting. Im going with the 5:2 variety; 5 days a week you eat normally, not worrying about tracking calories but trying to eat clean anyway, and 2 non concurrent days a week you eat no more than 600 calories (500 calories for ladies). I was surprised how easy it was until later in the eveningjust at that point I would normally have a snack. I stayed strong though and made myself proud.

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5:2 Intermittent Fasting – Fast Day 1

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5:2 Intermittent Fasting – Fast Day 1 | the shakeshaft

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I’m still on the road.After an amazing time in Santa Monica and Orange Country with Bedros, Jason Ferruggia, John Romaniello, and Adam Bornstein, I flew out to Denver on Sunday.This week I’ve been huddled in our ETR offices with Matt and the gang having a no-holds-barred debate on future product development. We have some big decisions to make.So that’s why I’m handing over today’s article to the big winner from the weekend, Mikey “Land Rover Pancakes” Whitfield.You see, Mikey won a Land Rover at the Fitness Business Summit for being the Biggest Action Taker in the industry. What a well-deserved award for an awesome guy.Think he’s having a good year? A new truck, a new baby boy, and soon, a HUGE launch.But today we’re making him work. He’s got an important article for you about helping affiliates get what they want…because that’s the only way they’ll help you get what you want.Here’s some TRUTH from Mikey P.

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#1 Affiliate Tip

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(8) Released: Mar 13, 2013 Version: 2.7 Size: 79 MB ? Deal AlertGet notified when Intermittent Fasting Diet Tracker goes on salePrice HistoryRanking – Health-Fitness (iPhone)Ranking – Health-Fitness (iPad)Intermittent Fasting Diet TrackerCatrnja Dev *** The Ultimate Intermittent Fasting App! ***Intermittent fasting has been scientifically proven to be an effective and sustainable way to lose weight and maintain muscle mass! However the benefits go far beyond easy weight loss and calorie control as fasting also improves body detox, reduces appetite and even increases energy levels.Get a healthier lifestyle NOW!Features include:- Weekly fasting planner with notifications to help you manage your fasting routine- Visual displays to help moniter your current fast- Eating window reminder to insure your calories are met- Tracking feature to record calorie intake, body fat percentage and weight- Progress feature to keep track of previous fasts, weights and calorie intake- Calculators including Body fat percentage and maintenance calories- In depth guide to Intermittent Fasting including over 1400 words of advice, tips and tricks!Contact us at www.ifguider.com? What’s new in version 2.7* Fixed small bugs. Screenshot #1 (iPhone) Our verdict: Ok? Intermittent Fasting Diet Tracker has average ratings (2.5-star).? It is currently 50% off its regular price.? The app is also at the lowest price we’ve seen.

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Intermittent Fasting Diet Tracker for iPhone & iPad – App Info & Stats …

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How do I find an exercise program that will show me quick results …

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HIIT [High-Intensity Interval Training] | Brett Hoebel

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Is It Primal? – Pork Rinds, Cottage Cheese, Monk Fruit Sweetener, and Other Foods Scrutinized

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