TABATA TRAININGPosted onApril 20, 2013bypgrimstadToday I got the chance to try the latest trend sweeping gyms everywhere- Tabata training. My Friday Total Body Conditioning Class got to try it with me! If you’re not familiar with it, let me explain. Tabata is a form of interval training, where you work for 20 seconds, rest for 10 seconds and repeat for 8 cycles- a total of 4 minutes. A true Tabata training session will push you to the max- something that’s definitely not for everyone
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Why Tabata FailsBy Kate VidulichHigh intensity interval training (HIIT) has exploded onto the mainstream fitness scene, and is a prominent part of every intelligent person’s fat loss training program. With this increased exposure, it’s no wonder someone got a hold of the scientific research on interval training and spun it the wrong way.Thousands of trainees are using one particular type of interval training – without a clue what they’re really doing.Tabata Professor Izumi Tabata and friends in Japan created this 4-minute ultra intense protocol and tested it on his Olympic speed skating guinea pigs in 1996.Today’s version of Tabata in commercial gyms is far from the real deal. Tabata training requires “exhaustive intermittent training consisted of seven to eight sets of 20-s exercise at an intensity of about 170% of VO2max with a 10-s rest between each bout.” That quote is from the study itself (1).It’s time to dispel the myths right now…Can the real Tabata protocol please stand up? (Rap on).Why Tabata FailsMistake #1: You’re NOT doing TabataHands up if you’ve read the study? If you’re not a science fan, it’s like alien language
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Why Tabata Fails | Turbulence Training Fat Loss – cbathletics
John Romaniello: How does John seem to know everyone and get big clients while getting a 7 figure book deal? See what 2 things John is afraid of. Any guesses? [Sales and Cultivating Relationships] John Romaniello Founder of RomanFitnessSystems.com is the author of Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life.What would you guess his 2 biggest fears are?
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John Romaniello and RomanFItnessSystems.com – INspired INsider
John Romaniello: How does John seem to know everyone and get big clients while getting a 7 figure book deal? See what 2 things John is afraid of. Any guesses?
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John Romaniello: How does John seem to know everyone and get big clients while getting a 7 figure book deal? See what 2 things John is afraid of. Any guesses?
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John Romaniello and RomanFItnessSystems.com – Get Productive
John Romaniello: How does John seem to know everyone and get big clients while getting a 7 figure book deal? See what 2 things John is afraid of. Any guesses?
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