NEW from ACE featuring Chris Freytag is the ACE HiiT Series. I LOVE Hiit and LOVE Chris Freytag so I knew this system would be a winner- and it is! The 7 workouts are on two dvds in one convenient dvd case. Disc one contains four 30 minute classic HiiT workouts
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Fitness For The Rest of Us: ACE HiiT Series with Chris Freytag: Total …
You run and you run, and you don’t shed a pound. It’s one of the leading emotional pain points for people who exercise. All of that effort and so little reward, but why is that? Simple: Cardio is not the fastest way to lose weight, and it’s certainly not the only way. There is a solution, though, which will allow you to spend less time in the gym and see even better results.You’ve Heard: You Can’t Burn Fat With Strength TrainingFar too many people are focused on how many calories they burn while they’re in the gym, but this is shortsighted.Stop focusing on how many calories you burn in the gym and instead focus on how your body expends calories outside the gym
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The Truth About Weight Training vs. Cardio | CrossfitMacto.com
Download Episode HIIT training has become very popular recently, but what is HIIT training? Who will benefit from it? What’s the difference between HIIT and interval training? Is it superior to aerobics? In this show we answer those and many other questions about HIIT training with researcher Dr.
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Internet Talk Radio | Brink Zone Radio – High Intensity Interval …
Being able to respond to viewer’s questions is one of my favorite things to do!!!! And today on CTV Morning Live we provided a very simple answer to the most common question (watch the segment HERE):‘If I don’t have time to get to the gym, is there a type of workout I can do at home that will still get me results?’…The exciting answer is YES! What would I recommend? HIIT = High Intensity Interval Training!Here’s why!
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HiiT Abuja April Special Promo: Professional Project Management Training @20k Master the 42 basic steps to Project Management @ N20, 000 for 5 days starting on Monday 22nd April, 2013. Project Management Training for Graduates Make yourself employable by all industries. Obtain the right business management skills.
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HiiT Abuja Project Management Training for Graduates | Ngcareers
by Anna Renderer 2 Save1Favorite13When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for
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by Anna Renderer 1 Save1Favorite5When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing
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by Anna Renderer 1 Save1Favorite1When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for
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Here is one rule I’d let guide you a little bit when taking diet/exercise advice from online docs or gurus: take any advice with a grain of salt if that person does not have the results you’d want for yourself. Now I’m sure the good doctor is healthy as a horse, but I by no means find him to be a fitness expert and he by no means trains for strength or muscle gain.For a better perspective on intermittent fasting, I’d look at the blog LeanGains. He presents some good science and he has had pretty great results.
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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