I promised that I would be posting more videos for you to see for our athletic high intensity interval training workout. Below is the video for Volleyball. If you have trouble viewing the video you can also find them on YouTube under (Sport name) Metcon, Lisa MathewsVolleyball 1.
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Intermittent Fasting: Does it Work?Diets, Nutrition | Khruma Myrie | May 7, 2013 5:00 pm In today’s world of crazy fad diet’s, I often get asked what’s intermittent fasting? And does it works? Like many other fad diet’s, little is known about the true significance of intermittent fasting. The reason this type of fasting has received so much attention lately is because of books like Dr. Michael Mosley’s “The Fast Diet” and Dr
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Fad diets are developed quicker than it takes someone to look at a cream cake and decide to eat it even though they know they shouldn’t. It seems that one of the most popular search terms for diets, however, is how to lose 10 pounds in one week. For some reason, popular perception is that 10 pounds is the amount that someone can lose if they try really hard. So what are the latest diets out there that claim to help you lose 10 pounds in just a week?
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Lose 10 Pound In A Week – How Do Some Claim It Is Done, And …
It’s 12pm and I’m having my first meal. Not because I’m too busy to eat, hate breakfast, or I want to slow down my metabolism. It’s all part of the master plan I used to drop the most weight I EVER HAVE while maintaining the same body fat in only 30 days. Why did I do it? I told one of my old (young) college professors I would beat her in a half marathon, and in order to increase my speed I had to be lighter on my feet, which means dropping some serious LBS.
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the art of starving yourself: two intermittent fasting protocols
It’s 12pm and I’m having my first meal. Not because I’m too busy to eat, hate breakfast, or I want to slow down my metabolism. It’s all part of the master plan I used to drop the most weight I EVER HAVE while maintaining the same body fat in only 30 days. Why did I do it? I told one of my old (young) college professors I would beat her in a half marathon, and in order to increase my speed I had to be lighter on my feet, which means dropping some serious LBS
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the art of starving yourself: two intermittent fasting protocols for a …
(click to play)Jolly’s been the T21C photographer at all US conventions since 2010 , so you have him to thank for all of the awesome photography work he does at each event. More than that, you can thank him for this awesome presentation on intermittent fasting.As I mentioned in the intro, it was not planned. In fact, I’m not even sure who suggested it at this point. Jolly speaking was simply something organic that came about during dinner conversation in Austin at some point. While I had no idea how great of a speaker Jolly was going to be, the decision was easy to make.Easy to make because Jolly is a walking encyclopedia on just about anything he has a passion/intense interest for
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Guest: Dr. James Brown – Dr. Abby King – Steve LapidusDr. Brown’s group has determined that the newly-popularized 5/2 intermittent fasting model can reverse Type 2 Diabetes and the associated risk of heart disease very effectively. Now, getting doctors to come up to speed and to start discussing this with their patients.
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SHR # 1188 :: Can Intermittent Fasting Prevent Diabetes And Heart …
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