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Juicing your way to health- Intermittent Fasting | Paleo Polly
Juicing your way to health- Intermittent Fasting | Paleo Polly
May 28, 2013
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Want to know about intermittent fasting and the difference between difference fasting approaches? Then watch today’s video. For the best intermittent fasting diet go here:http://www.yurielkaim.com/ese Guys welcome to another episode of Ask Yuri. I’m answering a question from Reza today.
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Intermittent Fasting – What's The Big Deal? | Yuri Elkaim | Live Your …
Engineering a Better Life: A Reader Case Study This is a guest post from Mark’s Daily Apple reader Jack Oughton. This article and last week’s article from Primal enthusiast Jack Yee go to show that there are many different approaches to living a healthy Primal lifestyle. Maybe some of the strategies that have worked for others in the community will work for you as well. Enter Jack…“It is not a daily increase, but a daily decrease
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Turbulence Training MRT 2.0 ReviewIf you’re looking to grab yourself a copy of Turbulence Training MRT 2.0 then you can get it from here.It’s no secret, MRT– or metabolic resistance training is something you should be in the know about when it comes to fat loss. Many see Craig Ballantyne as the creator behind MRT with his MRT 2.0 program, but as you will see below, metabolic resistance is something that has been around for some time, and has been used by various fitness professionals for years.What is Metabolic Resistance Training?Metabolic Resistance Training is training with resistance (bodyweight, dumbbells, kettlebells etc.) with an elevated heart rate coupled with minimal rest periods.MRT is usually performed in one of two ways;A) SupersetsB) CircuitsSupersets:When training in a superset fashion, you train two different muscle groups one after another with no rest. Supersets are usually performed in one of two ways;A) A push exercise…followed byB) Pull exerciseAnother way supersets can be done is by working two non-competing muscle groups. One upper body exercise and one lower body exercise.CircuitsA circuit is a series of 3 or more exercises performed one after another with minimal rest time in-between each exercise. You would then repeat this circuit.
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Turbulence Training MRT 2.0 ReviewIf you’re looking to grab yourself a copy of Turbulence Training MRT 2.0 then you can get it from here.It’s no secret, MRT– or metabolic resistance training is something you should be in the know about when it comes to fat loss. Many see Craig Ballantyne as the creator behind MRT with his MRT 2.0 program, but as you will see below, metabolic resistance is something that has been around for some time, and has been used by various fitness professionals for years.What is Metabolic Resistance Training?Metabolic Resistance Training is training with resistance (bodyweight, dumbbells, kettlebells etc.) with an elevated heart rate coupled with minimal rest periods.MRT is usually performed in one of two ways;A) SupersetsB) CircuitsSupersets:When training in a superset fashion, you train two different muscle groups one after another with no rest. Supersets are usually performed in one of two ways;A) A push exercise…followed byB) Pull exerciseAnother way supersets can be done is by working two non-competing muscle groups. One upper body exercise and one lower body exercise.CircuitsA circuit is a series of 3 or more exercises performed one after another with minimal rest time in-between each exercise. You would then repeat this circuit
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Fit2Flex*: 20 minute HIIT Cardio
May 28, 2013
I’m so happy to be a part of the Under Armour What’s Beautiful campaign and to work with FitFluential to spread the word about this great movement.My What’s Beautiful goal is to show women that STRONG IS SEXY! You can lift heavy weights and look sexy and not bulk up. I also want to show that you can get there without spending hours in the gym. When I’m in the gym I do a heavy, high intensity workout for 30 minutes.
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Gluten & Gut Flora – Episode 185 Tuesday, May 28th, 2013 Download Episode HereTopics:[6:47] Beef Protein Isolate Revisited [11:03] Balancing Upper And Lower Body Disparity [20:59] Firefighter Protocol [28:11] Effects Of Having No Tonsils [33:13] Excessive Sweating And Gluten [39:38] Thyroid Antibodies With Hashimoto’s [46:02] Gluten And Gut Flora [50:37] Drinking Salt Water In The Morning [56:25] UV Tattoo Ink Questions:1. Beef protein isolate revisitedRJ says:Good morning the both of you, my question is on beef protein isolate(if you want the specific brand I am looking at then the link is http://www.truenutrition.com/p-1075-beef-protein-isolate-1lb.aspx?).You touched on it in episode 12 but a lot of time has passed and I was wondering if you have learned anymore about this or maybe Greg knows something about it that Andy did not. When compared to whey isolate how does it stack up post workout. Could it also possibly be better for folk that cannot handle whey but still would like the advantages of liquid nutrition. thank you for your time.2
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Gluten & Gut Flora – Paleo Solution Podcast Episode 185 – Robb Wolf
Tue 28-05-2013Intermittent Fasting and the Fast DietThe question that I am being asked more than any other at the moment is ‘what do you think about the fast diet?’ For anyone not in the know, the fast diet (also know as the 5:2 diet) is where you fast for two days out of every week. On your fast days women are allowed 500 calories and men are allowed 600 calories. For the rest of the week you can eat and drink as you please.The diet rose to popularity based on this BBC panorama episode called Eat, Fast and Live Longer. The presenter has then taken this further by creating a diet book, a cookbook and website. Its popularity is now huge and fully deserves the title of ‘the new Atkins diet’
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