June 2013: Discover Something WonderfulQ1: Is HIIT the way to go for weight loss?I’ve read that HIIT (high-intensity interval training) is great for burning fat and losing weight — maybe even better than steady-state aerobic activity. Should I give it a try?A.?This is an ongoing — and often intense — debate, but experts increasingly seem to be siding with the HIIT approach. “At this point, there’s no longer an opinion when it comes to HIIT vs.
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By Andrew Heffernan / June 2013: Discover Something WonderfulWhen it comes to cardio exercise, most gym-goers are either hares or tortoises: They like their workouts fast and furious or they like them slow and leisurely. Hares love the intensity of going full out; tortoises relish the relaxed groove of a meditative pace.Both types of exercise have proven benefits. Problems can arise, however, when you stick too closely to one type of workout or the other. That’s because your body runs on three separate but interrelated metabolic engines: the aerobic, the glycolytic and the ATP-CP systems. (For more on these systems, see ELmag.com/energysystems.) Each is built to power you through a different type of exercise.Slow and steady long-distance exercise uses primarily the “aerobic” system.
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by Sarah ClumRamstein Health and Wellness Center health and fitness specialistPhoto by Cesar AlvarezSarah Clum, Ramstein Health and Wellness Center health and fitness specialist, performs sled training as high intensity interval training.Would you like to intensify your workouts? Have you reached a plateau and don’t know what to try next? Would you like to get the benefits of an hour-long cardio workout in a fraction of the time?If any of these raised an eyebrow, high intensity interval training, or HIIT, may be for you.HIIT, involves alternating bursts of high-intensity effort, reaching close to 90 percent maximum heart rate, with lower intensity recovery periods to achieve improved fitness in a shorter amount of time than through steady-state training. It works by combining anaerobic and aerobic fitness, getting the most of both types of training.Benefits of HIIT include a metabolism boost, increased calorie consumption both during the exercise session and post-workout, faster building of lean muscle and maintenance of lean muscle throughout weight loss.Using a professionally designed plan isn’t necessary, but it can be a great start if you are new to HIIT. Sticking to a plan helps track progress, motivates you while training and pushes you to improve
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A few weeks ago, I wrote an article describing some of the basic principles of intermittent fasting. You can review that article to get all of the details and set the frameworks for your nutrition plan.In the second part of this series, I detailed how to set up your caloric intake and establish a baseline of macronutrients for the day. You can also see an example of how to set up your eating plan based around evening training sessions.Today, I want to break down how to set up your daily nutrition plan using intermittent fasting for those who do morning training sessions. For my own personal schedule, I train in the mid-morning, so here I’ll show you what to do for that time of day and also for an early morning session.Before I get into the specifics of this, I want you to understand that I am by no means saying intermittent fasting is the only way to eat. I use this myself and many of my personal training clients love it, because they have seen great results in fat loss, strength and energy and they have been able to simplify their daily meal plans.There are some days when my fasts last 18 hours and some days when they last only 12.
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003 Is Fasting A Fad with Brad PilonMay 16th, 2013 by smashthefat Visit http://LIVE.SmashTheFat.com to get more FREE expert interviews, LIVE workouts and our health headlines round up!Listen Now: Standard Podcasts: Play Now | Play in Popup | Download | Embeddable Player | Hits (Loading)Posted in Uncategorized | Comments
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This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
Buttery Popcorn Ice Cream with Homemade Cracker Jack
Whether you are a kid or just a kid at heart, sometimes there is no better way to end a summer meal than with a big bowl of rich, creamy ice cream. If you’ve planned ahead, nothing pleases a crowd like homemade, but if you’re strapped for time, dress up store-bought ice cream with an array of unusual toppings. I can guarantee you won’t hear a single complaint.
ResearchThe effects of pre- and post-exercise consumption of multi-ingredient performance supplements on cardiovascular health and body fat in trained men after six weeks of resistance training: a stratified, randomized, double-blind study Michael J Ormsbee, Dennison David Thomas, William Kyle Mandler, Emery G Ward, Amber W Kinsey, Lynn B Panton, Timothy P Scheett, Shirin Hooshmand, Emily Simonavice and Jeong-Su Kim For all author emails, please log on. Nutrition & Metabolism 2013, 10:39 doi:10.1186/1743-7075-10-39 Published: 16 May 2013 Abstract (provisional)BackgroundThe cardiovascular (CV) and metabolic health benefits or risks associated with consumption of multi-ingredient performance supplements (MIPS) in conjunction with periodized resistance training (RT) in resistance-trained men are unknown. This population is a major target audience for performance supplements, and therefore, the purpose of this study was to investigate the combined effect of RT and commercially available pre- and post-exercise performance supplements on CV health and body fat in resistance-trained men. MethodsTwenty-four resistance-trained men completed six weeks (three times/week) of periodized RT while either ingesting SHOT 15-min pre-exercise and SYN immediately post-exercise (multi-ingredient performance supplement group: MIPS) or an isocaloric maltodextrin placebo 15-min pre-exercise and immediately post-exercise (Placebo group). Before and after six weeks of RT and supplementation, resting heart rate (HR), blood pressure (BP), total body fat, android fat, gynoid fat, fat-free mass (FFM) and fasting blood measures of glucose, lipids, nitrate/nitrite (NOx), cortisol and high sensitivity C-reactive protein (hs-CRP) were measured
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Nutrition & Metabolism | Abstract | The effects of pre- and post …
How much protein brad pilon pdf download. Primarily Eat Stop Eat is known as a diet plan treatment guideline that will help drop some weight, in no way by eating fewer, but yet having the suitable meals in the correct time. It s not really your own regular fat burning plan plus it s certainly not the same as all those strategy guides in abs. Brad Pilon published the Eat Stop Eat program a few years.
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Trending Now! Incorporate High Intensity Interval Training (HIIT) into your weekly exercise regimen.Posted onMay 14, 2013byOMPT SpecialistsBy incorporating High Intensity Interval Training (HITT) into your weekly exercise sessions you will experience added health benefits. High Intensity Interval Training has proven to be effective in enhancing your weight loss and improving athletic performance. The HITT workout is defined as “a system of organizing cardio respiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery” (McCall 2009).What do the benefits include?When using HIIT you are training your body to be more efficient in using energy from the anaerobic energy system because of the work-to-recovery intervals. Also this form of exercise can train the body to be more effective in removing metabolic waste from the muscles between the work intervals.
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Trending Now! Incorporate High Intensity Interval Training (HIIT) into …
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