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High Intensity Interval Training (HIIT) is becoming an increasingly popular way to perform cardiovascular exercise, and for good reason. Recent research suggests interval training improves aerobic fitness to a greater extent than traditional steady-state cardio (SSC), and it also results in greater calorie burning and body fat reduction. HIIT is also a great way to improve running speed for endurance athletes looking to get faster.Read More

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HIgh Intensity Interval Training (HIIT) – Detroit Women's Half Marathon

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What is HIIT, exactly?High Intensity Interval Training are workouts can be done just about anywhere and at anytime. HIIT isn’t necessarily about the exercise, the equipment, or the workout location. The name gives away the secret to its success …the intensity MUST be high to receive the benefits. In other words, you have to be willing to go harder than you normally do and get a bit uncomfortable.The good news is, HIIT doesn’t have to be an hour long workout. Most HIIT workouts will only ask you to work or be “uncomfortable” for 10-75 seconds before offering a brief recovery period

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Beginner's Guide: High Intensity Interval Training (HIIT)

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Why High Intensity Interval Training (HIIT) is So Powerful …

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GET The Fasting Diet by Brad Pilon | Nutrition And Diet Articles …

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Recetas Faciles– Rollitos Deliciosos y Tiras de Pollo envueltas en espinacas y tocino Friday, June 7th, 2013 Estas dos recetas nos llegan desde Mexico creadas por Carmen Diaz. Ella es entusiasta en el crossfit y la cocina (guapísima por cierto….) Sus recetas son un deleite y queria que el mundo la conociera! Muchas gracias  Carmen por compartir tus delicias con nosotros.(Todo el contenido y fotos son exclusivas del autor Carmen Diaz)ROLLITOS DELICIOSOS !Carmen nos dice:Súper fácil, lo hice para la cena y hoy me los desayuné fríos y saben riquísimo!! Compré supremas de res, les puse sal con cebolla, pimienta y chilito en polvo. El relleno de espinacas (tengo muchas) pimiento rojo y verde y cebolla morada.

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Recetas Faciles– Rollitos Deliciosos y Tiras de Pollo envueltas en …

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HIIT Training what is it? | Cox Health and Fitness

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Intermittent Fasting Diet: weight loss solution or not? | Metabolic Effect

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