Saturday, June 01, 2013 This week I read a SP article and blog on Tabata training. I have read about it before but never tried it. www.sparkpeople.com/resource/fitness_articles.asp?id=1720 www.sparkpeople.com/blog/blog.asp?post=the_4minute_miracle_workout_that_really_works So, after my trainer workout on Wed night I thought I would try it since I didn’t have a lot of time. I did 4 min on the arc trainer.
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Brad Pilon How Much Protein Do We Really Need | Brad Pilon How …
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