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“You pick an apple when it’s ripe” Last night I took a break from updating Eat Stop Eat to go to a very special event.The Macallan – One of Scotland’s most beloved Whisky distilleries and the makers of one of the world’s truly great single malt whiskies, was holding an event to kick off the launch of it’s new series of Scotch – names the 1824 series, aptly named after the year the distillery was founded.During the event we were able to taste each of the four new offerings (they called them ‘expressions’) and even got to pair them with their cheeses and chocolates of choice. All and all a good night (Apparently rambling about scotch occasionally on my blog and  twitter is a good thing )To mark the event they flew in their ‘chief wood guy’ (who’s name completely escapes me) to talk about the importance of the wood they use to make their casks – the giant barrels that the whisky is stored in while it ages.Now, I was there to take a break from writing and enjoy some drink, but as usual I started to pick up little nuance – little ideas, that I think will help you with understanding weight loss, muscle building and the like.I can sum the whole concept up as ‘You pick an apple when it’s ripe’ but to explain what I mean, we need to go back to talking about the barrels.The people at the  Macallans are crazy about their wood – and with good reason – this is where their scotch gets the vast majority of its flavor and color (Macallans is one of the rare few scotches that does not add coloring to their scotch).The barrels (casks) are only ever made of Oak – either American Oak from the Kentucky area, or Spanish Oak. The process used to make the casks is very ‘old school’ – hand made, fired, aged with sherry… Everything you’d expect from the romantic attachment they have to the lure and history of their drink. Interestingly, after the 100 year old oak is cut into planks it has to age and dry – they do this naturally.  They don’t put it into an oven or a kiln, they just leave it outside for a couple of years. Yep, not weeks or months, but years.And this is where I started to see an underlying unity between the story I was being told about aging wood to make the casks that hold one of the world’s most beloved scotch and weight loss.We have a romantic attachment to the idea of things being done naturally, and with the idea of not rushing a process. We intuitively see a value in this approach

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Healthy Intuition and the Macallan 1824 | Brad Pilon Products

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Hi Everyone!Today’s workout is a quick, high intensity (HIIT) workout. In the video I say that my intervals are 50 seconds, with 10 seconds of rest, but afterwards I realized I did 60 seconds, 10 seconds of rest. I was sweating, and I definitely felt like I got a great workout in! For this workout I used 2 dumbbells, and a stability ball for the last move

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Melissa Bender Fitness: Love HIIT: 10 Minute Dumbbell Workout

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Exercise of the Day: Brood 9 Kickboxing Tabata Drill Brood 9 Kickboxing Tabata DrillThis is a Kickboxing Tabata Drill performed by My Mad Methods Contributor and Brood 9 Martial Arts owner Anthony Eisenhower. It’s a 4 minute set that consists of 8 rounds of 20 second high impact drills, with 10 seconds rest in between each round. This is done with a Thai Heavy Bag and is good to add to any of your Muay Thai or regular Kickboxing drills to add combat style interval training.Watch more Agatsu vids at www.youtube.com/user/brood9maaFind out more about Brood 9 and Anthony Eisenhower at www.Brood9.com Subscribe to this comment’s feed Powered by Azrul’s Jom Comment for Joomla! Next >

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My Mad Methods – Exercise of the Day: Brood 9 Kickboxing Tabata …

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HIIT Cardio! – The cardio that will knock you out! | Magnum …

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Did you enjoy this? Share it!Today’s show is with intermittent fasting expert Brad Pilon. Brad is the author of the revolutionary intermittent fasting protocol Eat Stop Eat.  Unfortunately, I couldn’t make this interview but Greg did an incredible job.

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RTR018 – Brad Pilon: Goal Hijacking, All Your Intermittent Fasting …

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What is HIIT Training?If you’ve been keeping your ear to the ground on the fitness front, then you no doubt would have heard a lot about HIIT training in recent times.HIIT stands for high-intensity interval training, and it involves doing a number of short but intense exercise sessions, separated by less intense exercises for recovery.For the average practitioner, a normal routine will go something like: warm up period, a number of sets of intense exercise at about a minute long, each set being split with light work at about 50% intensity, followed by a cool down period. Workouts will normally last anywhere from 5-30 minutes.This is by no means a set formula, and different people will have varying degrees of intense workout and recovery, but a general rule of thumb is that your intense sets should be twice as long as your recovery period.Benefits of HIIT TrainingFrom a weight loss perspective, HIIT training has some big benefits. This type of training makes good use of the afterburn effect, where your resting metabolic rate (RMR) is raised after an intense workout as your muscles try to rebuild and refuel.This means that not only will you be burning a tonne of calories during your workout, but due to the spike your metabolic rate experiences in the hours/days after a workout, you’ll continue to burn more calories (than normal) just sitting on the sofa!There are also considerable fitness benefits too.

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What is HIIT Training? HIIT Benefits, Exercises and More |

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Is There a Dark Side to Intermittent Fasting? by Nia Shanks | Follow her on Twitter here Disclaimer – I know some people are getting on their huffy bikes ready to defend intermittent fasting (or IF as it’s also known) to the death, so please keep this statement in mind. This article reveals my personal experience with daily intermittent fasting. I’m not going to quote or claim any science or research or anything like that.

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Is There a Dark Side to Intermittent Fasting? – Nia Shanks

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Workout Wednesday – Holiday HIIT (video) | Go Fit Gals – Blog

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10 Flares10 Flares × What are some reasons that people fast? For religious traditions or disciplines? To break eating habits? What about fasting for legitimate weight loss?I started intermittent fasting about three months ago and have seen some pretty good results. Now, roughly 10 pounds lighter, I’ve felt that the short bursts of fasts have allowed me to branch out from some eating habits like the 2nd cup of morning coffee, the afternoon sugar kick or the late night browsing in the fridge.The simple break in routine has helped me learn just how hungry I’m not and how often I eat when I don’t need to.The weight loss and diet industry can seem cluttered with new and trendy ways to keep off the extra pounds, but few of these suggestions actually stick

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Intermittent Fasting for Weight Loss – Scrubbing In

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Fat Torching 12-Minute HIIT Workout Jun 26, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Pull ups3. High knees w/ jump rope4

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Fat Torching 12-Minute HIIT Workout – 12 Minute Athlete

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