Is HIIT Primarily For Weight Loss Or Muscle Building? ~ Weight Loss …

June 15, 2013
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Most gym users who want to know how to build muscle can’t seem to get any further forward due to the amount of conflicting information out there. One such area of confusion is HIIT.This is a form of cardiovascular activity with a major twist. Today we’re going to look at this in more depth and answer the question everybody is asking. Is this a good form of exercise for muscular growth? If most men were honest, they’d happily admit that they don’t do enough cardiovascular exercise.

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Is HIIT Primarily For Weight Loss Or Muscle Building? ~ Weight Loss …

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Intermittent Fasting – Eat Stop Eat Diet: Intermittent Fasting Health …

June 15, 2013
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Intermittent Fasting Health Benefits To Offer Many people who take up weight loss programs at one time find out about intermittent fasting. The discovery often comes about when they are looking for alternative ways of dealing with excessive body weight. If you are looking for the benefits of this practice and want to also know its basic applications, then read on and you will find out why it is good for your health and your body weight training.The medically sound fasting duration should take up 24-36 hours. You can do this once a week when you have a difficult time getting time off from your work. For those who have relatively few work commitments, three times a week should be enough.

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Will You Lose Weight Faster With HIIT? ~ Weight Loss And Fitness

June 15, 2013
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People are always looking for quicker, more effective answers to the age old question of how to lose weight and HIIT is one of the methods which has sprung into the limelight over the last decade. Many trainers recommend high intensity interval training as their ‘secret weapon’ against fat loss and today we shall look at it with you.This method can be used by those with a performance related goal, such as those training for a sporting event, as well as those looking to increase muscular strength but primarily it’s adopted by those trying to find ways to shed unwanted body fat. Today we’ll show you how and why it is so popular.In addition we will give you a few dieting tips to help you get more from your hard work in the gym. By putting a good HIIT routine alongside the simple basics of a good diet plan you will reap the rewards most people spend their lives trying to achieve. We know far more about exercise than we did two or three decades ago

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Will You Lose Weight Faster With HIIT? ~ Weight Loss And Fitness

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.: Fitness Fridays are a HIIT 2 – Erika Huerta Runs

June 14, 2013
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Hello friends and TGIF!! I got up this morning and felt pretty amazing so, I decided to do a 7.5 mile run to Key Biscayne. When I returned home, I set up an exercise station that included a mat, dumbbells and a medicine ball. My HIIT (high intensity interval training) session consisted of: 4 sets of: 20 lunges w/ a bicep curl 20 sit-ups 20 wall ball shots This is how you do each workout: Lunge w/ bicep curl: Targets biceps, glutes, quads, and hamstrings 1.

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HIIT: The Workout for Maximum Fat Burn in Minimal Time ‹ Black …

June 14, 2013
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Loading …By: Dr. Phoenyx AustinOne of the most common excuses people give for not exercising is that they don’t have time. And if you’re one of those folks who swears up and down that you don’t have an hour (or even 30 minutes) to spare for a workout, then HIIT is the perfect exercise solution for you!What is HIIT?HIIT stands for High Intensity Interval Training, and it involves alternating between periods of intense exercise and brief recovery.

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Can You Build And Maintain Muscle With HIIT? ~ Weight Loss And …

June 14, 2013
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With high intensity interval training becoming one of the hot trends of the last few years in the fitness industry there is one burning question which most gym enthusiasts want to ask – can you build muscle and maintain it with HIIT?The old approach, of course, is to do a resistance session and then jump on a bike for some light cardiovascular work to get yourself into the so-called ‘fat burning zone’. []However, this is now considered as yesterday’s advice. Modern science has seen high intensity interval training become one of the most sought after methods when it comes to fat loss, and more recent studies have also shown it to be an excellent method for those looking to increase lean muscle mass, too.That’s right, performing a high intensity cardio workout is actually superior not only for burning fat but also for building lean tissue! While this is probably music to the ears of all those gym enthusiasts who find cardiovascular activity to be somewhat dull, it does come with a few warnings.It would be foolish to jump straight in, of course, without taking a few minutes to learn some of the basic principles which HIIT operates around. People often buy into opinions in the fitness world, rather than stone cold facts

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Cycle 17 – Results of CC, non-CC, HIIT and Push Up Challenge

June 14, 2013
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Hey guys,It’s time to present you the results of cycle 17. This time I’ll keep the post short and simple as there weren’t any special trainings or so that week.Area 1: My Convict Conditioning results Still improving…Area 2: Not CC related workouts On day 3 I added my kettlebell circuit training to the CC routine. During the next week I’ll start to post a series about kettlebell exercises and the benefits of working out with a kettlebell here at my blog! I hope you’ll enjoy it! On day 5 I did 100 spiderman push ups to cover ab workout and the demanded push ups from the 30 day challenge at once

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Metabolic Resistance Training Video | Aerobic Aerobic

June 13, 2013
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Metabolic Resistance Training Video | Aerobic Aerobic

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What is Tabata Protocol? « Kelly Gonzalez

June 13, 2013
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What’s the best protocol for fat loss? Well, it may just be tabata.Tabata is a high intensity training protocol, named after its creator; Dr. Izumi Tabata is a Japanese researcher who conducted a study on elite athletes and found their fitness levels improved by 28% when they performed the prescribed protocol of 20 second intervals of high intensity followed by 10 seconds of rest for a total of eight rounds, equaling four minutes in duration.The key to Tabata protocol is to put forth maximal effort for each 20-second interval. Keep in mind there’s a big difference between maximal effort and an increase in effort, so if you want to blast fat make sure you give it your all!Why Tabata Protocol WorksPerforming steady state cardio and maintaining the same moderate intensity level throughout an entire workout for 30-60 minutes burns calories while you’re in motion. That’s all fine and dandy, but the benefit of high intensity interval training like Tabata is that you can sizzle calories not only during the working intervals, but also during rest periods and for hours after the workout is complete.

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What is Tabata Protocol? « Kelly Gonzalez

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6/13 #HIIT | Fusion Performance and Fitness

June 13, 2013
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6/13 #HIIT | Fusion Performance and Fitness

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